Glucomannan For Weight Loss Review – [Studies And Research]

The millennial milieu can be seen endorsing the notion of ‘herbal and organic’ in every sphere of their lifestyles.

For instance, chemical brimmed fat burner supplements are now being ditched. As a result, the naturally oriented ingredients are dominating the horizon.

In this blog, we’re gonna share one such natural supplement that can help curb your flab.

However, let’s first solve this riddle!

Its roots are the Yams, often used in the noodles of Japan…what is it called?

Well, you surmised that right, Glucomannan is the answer. This natural dietary fibre has been getting all the attention in the fitness world, lately.

Furthermore, glucomannan and weight loss are often associated with each other, in nearly every health blog these days.

However, very few are completely aware of its proper intake, effects, and benefits.

Nevertheless, we through this blog will serve you with detailed information about glucomannan. Furthermore, will also cater to your naturally arising questions, related to the same.

Firstly, let us understand, what is glucomannan and weight loss?

What Is Glucomannan?

Amassing from South-East Asia, glucomannan is a natural dietary fibre, widely known for its weight loss properties.

It is sourced from the dried roots of konjac and is imbued with prebiotic fibre that has high viscosity.

Additionally, it is also a food additive, used in tofu, shirataki noodles, and in several herbal mixtures.

So, curious about how glucomannan helps in the fat burning process? Or how effective glucomannan is for weight loss?

Go through the points below to seek all your answers.

How Does Glucomannan Help In Cutting Flab?

• Calorie Status is Negligible

Do you always count even when you eat healthily? Well, then stop right there as glucomannan is gonna keep that in check!

Glucomannan contains non-dietary fibre calories, which don’t get absorbed by your body.

• Fills you full

This probiotic fibre has ‘feel full’ compounds that banish unnecessary cravings. Hence, proving that glucomannan and weight loss are closely associated.

• Potentially Increases Good-Gut Bacteria

According to European research, gut bacterias like lactobacilli have the potential to cut the cluttered fat. A chain of chemical reactions by this bacteria induces the rate of fat oxidation.

Subsequently, glucomannan acts as a catalyst in this process. This fibre fuels the growth of gut-friendly bacteria that ultimately helps in fat reduction.

As a result, many glucomannan fat burner pills stress this very attribute of glucomannan.

• Reduces Carbs and Cholesterol Absorption

Now that you are informed about the benefits of glucomannan, let us now closely look at some of the research records.

These records have been drawn out to analyze glucomannan weight loss results.

Researchers Take On ‘Glucomannan And Weight Loss’ Theory

NOTE: The below-mentioned information is based on a research study of ‘Journal of the Medical Association’.

Why include the ‘to conclude’ para just after enlisting the attributes, when we have access to the researched information over a discussion.

Moreover, research aids in achieving the trust of the mass.

Hence, we have compiled all the concrete information based on the overall analysis of the research, for a better outlook.

Let’s look after 5 such studies that answer whether or not glucomannan and weight loss are related?

#1: Analyzing the effects of 3 different fibres

Conducted by the University Of Tromso, Norway, the foundation of this research was to compare the weight reduction effects.

Subsequently, the participants were grouped into three, based on the type of fibre they ingested.

a.) Glucomannan

b.) Glucomannan plus guar gum

c.) Alginate along with guar gum and glucomannan

Provided with a 1200 calorie diet, for 5 weeks.

#2: Evaluation Of Fat Reduction In Obese

The efficiency of glucomannan weight loss results was evaluated, with 53 obese participants.

Subsequently, the members were divided into a group of 2.

Given: 1.33 gm of glucomannan supplement or a placebo

Furthermore, changes in their body weight were recorded after 5 weeks.

#3: Meta-Analysis

An overall record was prepared to state how effective is glucomannan for weight loss.

This was drawn out by summing up 13 other studies based on the health benefits of glucomannan.

#4: Studying The Glucomannan Weight Loss Results

20 obese participation were brought under observation for this research. Subsequently, they were 1gm of glucomannan weight loss pills or placebo. The dosage was 1 hour before their meals.

Moreover, they were told not to alter their dietary patterns. Thereafter, the changes were recorded after 8 weeks.

Unfortunately, the research on glucomannan and weight loss doesn’t prove successful in most cases. Why? Read below to know the same.

Limitations Of The Research [Glucomannan And Weight Loss]

We are stressing over limitations because, apart from the 4 above-mentioned research, all other researches are flawed.

Most of the glucomannan and weight loss researches have failed as:

• Not conducted on a macro level
• The researches lag in qualitative terms of data collection
• Vague data that concludes nothing

If you think glucomannan only aids in curbing fat, then you need to think twice. Why? Because glucomannan does more than that.

Read below to know about the additional attributes of glucomannan

Additional Benefits Of Glucomannan

Apart from being an appetite suppressant, glucomannan also helps in:

• Reducing Constipation as it is a non-digestible fibre
• Keeping your sugar levels in check (in type 2 diabetes)
• Maintaining a better Lipid profile
• Total cholesterol reduced by 19.3 mg/dl (0.5 mmol/L)
• LDL cholesterol reduced by 19.99 mg/dl (0.4 mmol/L)
• Triglycerides reduced by 11 mg/dl (0.12 mmol/L)
• Preventing Thyroid

The perks of consuming glucomannan is a never-ending one. However, these perks come only with some related side effects.

Therefore, below we have discussed some of the glucomannan weight loss side effects.

Side Effects: When To Avoid Glucomannan?

• Choked Throat

An attribute at the same time can lead to adverse health effects. The same is the case with glucomannan.

Post interaction with water causes glucomannan to swell up. If it happens in your gut, well and good. However, it can risk your health if the location of absorption is your throat.

As a result, it can choke your throat. Drink plenty of fluids to wash out this condition.

WARNING: Avoid glucomannan if suffering from benign esophageal stricture.

• Surgery

Avoid ingesting glucomannan during or right after surgery as it might alter your blood sugar levels

• Distressed Stomach

The probiotic property can sometimes lead to issues like:

• • Soft stool
  • Nausea
  • Bloating
  • Diarrhea
  • Flatulence
  • Abdominal Cramps
  • Vomiting

• Pregnancy Or Breastfeeding

Although there is no such stamped proof that says you should not ingest glucomannan in this stage. But, for the complete safety of you and your child, we would recommend you avoid it during pregnancy or breastfeeding.

• Decreases the Drug Effect

By now you know that the absorption of glucomannan is very high, which aids in fat reduction.

However, this viscosity can also reduce the absorption potential of drugs like sulfonylurea, which are used in diabetes.

In such cases, avoid the intake of glucomannan weight loss pills just before or after ingesting your drug.

If the word glucomannan crossed your mind even for once, then you must have googled some of the related questions.

Hence, we through this blog are going to cater to some of your commonly asked questions on glucomannan.

FAQ’s About Glucomannan  and Weight Loss

#1: Can glucomannan help you lose weight?

Glucomannan cannot give you instant weight loss results. However, if consumed along with a balanced diet, it can accelerate your fat-burning process.

#2: How much glucomannan should I take for weight loss?

1 gram, 3 times a day of glucomannan is counted as a healthy dosage for burning fat.

Furthermore, glucomannan expands when mixed with water. Hence it requires a lesser intake amount, as compared to other fat reduction fibre.

#3: Which glucomannan supplement is best for weight loss?

Leanbean is curated with the unique appetite suppressant formulation to reduce your side flabs.

It is one of the best glucomannan supplements that works by expanding your stomach that subsequently, makes you feel full. Read on Leanbean Before and After Review to know every detail about the female weight loss diet pill.

#4: Does glucomannan suppress appetite?

Certainly, yes. It is a fibre that expands when it comes in contact with water. As a result, the water gets converted into the gel, thus making you feel full. Thereby acting as an appetite suppressant.

#5: Is glucomannan safe?

Glucomannan is generally counted as a safe fibre supplement. However, because of its expanding nature, it can sometimes lead to throat choking or blockage. Apart from this, it can also trigger stomach distresses such as bloating, cramps, vomiting, etc.

Putting All Pieces Together

We in this blog walked you through all the important terms and topics related to glucomannan.

Starting with what is glucomannan, we thereafter entailed in detail the benefits of this probiotic fibre.

Moreover, we saw how the probiotic property of this fibre can sometimes cause side effects.

However, we did not rest the case there. We thereafter provided you with a brief analysis of the researched reports, conducted on different parameters. These reports stated glucomannan weight loss reviews.

The Bottom Line

• Glucomannan is not likely to shower miracles. In other words, it doesn’t give instant fat reduction results. Thus, glucomannan and weight loss are not directly related.
• However, when consumed along with a proper diet schedule, it may promote weight loss.

Hence, before analyzing the benefits of a certain supplement, one should first switch to a healthy lifestyle.