Are You Experiencing a Glitch in the Brain?
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Don’t worry, you aren’t entering the world of Matrix!
It’s just brain fog or leaky brain that’s making you forget things often.
A magnificent organ-like brain, at times, gets tired of the ebbs and flows of life and finds it hard to process and work. As a result, you feel off, lost, unable to focus, confused, and low motivated.
It’s something everyone has to deal with at some point in time; the reason could be anything from deficiency to stress.
But what’s more important is to take care of this valuable organ. For this, people have been trying the cliché ways like eating overnight-soaked almonds. But as usual traditional ways take time.
Hence, researchers have developed nootropics for brain fog.
The reality of modern life is overloaded with stress, anxiety, competition, depression, and irritability. At this point, considering nootropics supplements for brain fog is gaining momentum.
But can nootropics help with brain fog and replace it with optimal brain functioning?
Well, the blog discusses a lot about what helps the foggy brain; but to begin with, let’s get to know what brain fog is.
What is Brain Fog?
If you keep forgetting things often or your brain just kind of feels bombed out, you are experiencing brain fog.
Our body runs like a machine and like every machine, our body will also be worn out at some point in time. And just like wrinkles on the skin, slow memory is also part of aging.
Nonetheless, these days impaired cognitive ability is not restricted to the elderly only.
Professionals with work stress, students with a study load, and every other person trying to go through the ups and downs of life experience mental tiredness.
As a result, brain fog!
It is a state of low cognitive function that signifies impaired mental capability to attain focus, concentration, process speed, or just be present.
Simply state, brain fog in reality is not a medical condition, but a term to express mental fatigue, burnout, and symptoms related to it.
What are the Symptoms and Causes of a Foggy Brain?
The experience of brain fog varies from person to person. Brain fog affects your mood, motivation, and productivity.
So, when you experience brain fog, you just know.
Nonetheless, if you are still not able to point out, here’re some of the symptoms of brain fog that might help you know what it feels like to have a foggy brain.
Symptoms of Brain Fog
Brain fog symptoms vary, but often include:
- Poor memory
- Inability to focus
- Wandering thoughts
- Unable to phrase sentences / Jumbling words
- Mental fatigue
- Mood swings and irritability
- Difficulty in learning new things
- Tendency to procrastinate
- Unable to do multiple things
- Easy distraction
There could be an end number of reasons behind brain fog and just like its symptoms, the causes vary too.
Causes of Brain Fog
What deficiency causes a foggy brain is more important to know before we delve into what cures a leaky brain.
Here are the causes of brain fog that includes:
- Deficiency of vitamin D, B12, iron, and omega-3 fatty acids
- Excessive stress
- Lack of sleep
- Poor Gut Health
- Chronic Inflammation
- Obesity
- Mental disorders
- Poor gut disorder
- Chronic Fatigue syndrome
- Heavy Chemical and mental toxicity
Brain fog is mostly nothing serious or worrisome unless it’s related to your underlying health issues.
These days there are 3 major reasons behind its cause in even young and adult generation. This includes Lack of sleep, more stress, and poor diet.
However, unless the root problem is severe, brain fog treatment is possible by making some minor modifications in the diet and lifestyle.
What Helps Brain Fog Fast?
If you aren’t diagnosed with any chronic health issues and still witnessing the symptoms of brain fog, you can relax.
You are just worn out and need to revamp your lifestyle. Thankfully, there are multiple ways to help treat brain fog naturally.
To begin with, you can try a holistic approach to life, including a healthy diet and lifestyle.
Along with this, you can also consider using smart drugs or nootropics for brain fog.
Getting into the details might help you have a clearer idea.
#1. Lifestyle and Diet for Leaky Brain
The more we underestimated the importance of a healthy lifestyle and diet, the more we get to know why we must not do that.
A good diet accompanied by the right lifestyle is the key to happy and healthy long life. Here are some of the natural ways to fix brain fog fast.
a) Include foods rich in vitamin D, iron, vitamin B12, and omega-3 fatty acid.
Since chronic inflammation is among the leading cause of brain fog, don’t forget to add anti-inflammatory foods like spinach, kale, and nuts. Also, limit your alcohol intake and stop smoking.
b) Try to limit your screen time.
Avoid using phones after going to bed and immediately after waking up. According to research, long-term and frequent usage of digital media are associated will less efficient cognitive ability in adolescents.
c) Getting enough sleep is also crucial if you really don’t want to experience brain fog symptoms anymore.
Make sure you get at least 7-8 hours of sleep for proper brain functioning. The effects of lack of proper sleep are not immediate. Nonetheless, it’s evident over time.
d) Learn to manage your stress if you often find yourself in a stressful situation.
This is not only applicable to elders but helpful for students. For this, you can implement self-care, meditate, and prioritize your mental health.
e) Avoid staying indoors always.
Going out in the sun, socializing, and changing the environment also impacts your mental health positively. Along with this, you can also practice positive thinking to boost your mood.
These are some of the conventional ways to fix brain fog. Apart from this, there is one more way which is gaining popularity slowly and steadily.
We are talking about nootropics or smart drugs.
#2. Best Nootropics for Brain Fog
Nootropics which are often marketed as smart pills have the ability to improve cognitive performance and boost memory.
Notably, nootropics are not only in the form of pills but are also widely available as herbs.
These nootropics are then combined in the recommended dosage and are marketed in the form of pills.
There are two reasons behind it.
- Firstly, it’s not possible for everyone to find these herbs easily.
- Secondly, using these herbs in the right quantity only can lead to better results.
Therefore, people preferably go for nootropics supplements.
So, let’s see what are some of the best nootropics for brain fog.
1. L-Tyrosine
One of the 20 amino acids, L-Tyrosine could be one of the secret ingredients to fight brain fog.
Foods with high protein like beef, poultry, pulses, soy, dairy foods, nuts, and seeds are good sources of L-Tyrosine. Moreover, L-Tyrosine is most talked about for its ability to benefit mental focus and ability.
As per the Journal of Psychiatric Research supplementation of amino-acid tyrosine is effective in improving cognitive performance, especially in short-term cognitive demanding situations.
2. Bacopa Monnieri
Also known as the herb of grace, Bacopa leaf claims to treat anxiety and memory impairments.
It works by increasing neurotransmitters like acetylcholine. A lot of research and scientific evidence has linked the benefits of Bacopa with boosting memory power.
A six-week placebo-controlled study showed significant improvement in cognitive function with the use of Bacopa monnieri
3. Gingko Biloba
This natural nootropic supplement is full of antioxidants which are helpful in reducing oxidative stress.
The main benefit of Gingko Biloba is its ability to fight age-related cognitive impairments. It is part of many best nootropics for brain fog.
As per evidence, Gingko Biloba Extract is found effective in improving behavioral performance and working memory. The study took place on 19 middle-aged males of 51-60 years.
4. L-Theanine
Another amino acid and one of the effective natural nootropics for brain fog, L-Theanine is not naturally produced by the human body.
L-Theanine may affect certain chemicals in the brain including dopamine and serotonin and thus, influence mood and sleep.
As published in the Journal of functional foods, supplementing with L-Theanine and then analyzing the response for 15-60 minutes, there was a significant effect on the attention performance and reaction time performance of healthy individuals.
5. Rhodiola Root
Another main ingredient of any nootropics supplement is Rhodiola Root. You can find this medicinal herb in the higher altitude regions of Asia and Europe.
Interestingly, it is an adaptogen that helps the body manage stress better. It is also a major ingredient in cortisol-reducing products.
If you feel mentally tired because of stress, you can try Rhodiola Roseroot. Its anti-inflammatory properties improve coronary blood flow and cerebral metabolism.
These nootropics natural supplements are used as ingredients in smart drugs and smart pills. Such nootropic supplements are considered safe and effective in the long run.
If you don’t have the time and skill to include these in their natural form, you can easily implement some of the best nootropics supplements in your diet.
Final Words
There might be times when your memory and mood might not be at their best. This is absolutely normal in the stressful environments we are living in.
If you aren’t diagnosed with anything critical, you can improve these symptoms of brain fog and enhance your mental capabilities.
From changing your diet and lifestyle to including nootropics, there are multiple effective ways to fix brain fog.
Additionally, for better and faster results, you can use nootropics for brain fog that are widely available in the form of pills. Just make sure to read its composition and only buy if it has natural ingredients.
Mental decline is common with age and leading a stressful life, but leaving it untreated can turn into something detrimental.
It’s high time you address your mental health more seriously.
