Side Effects of Phytoceramides – How Does it Improve Skin Health?

Be a Foxy Lady and Inhibit the Goodness of Phytoceramides!

Phytoceramides skincare routine is a new age, skin-glorifying formula oozing marvelous benefits like anti-aging and moisturizing all in one.

Extracted from all-natural sources, the phytoceramides are lipid molecules mimicking the actions of ceramides found in our skin.

Apart from topical interventions, Phytoceramides are available in some daily life food too.

Even though the numerous benefits it carries around in both oral and topical forms. But it may have some potential side effects that need to be considered.

And like every other formula out in the world, phytoceramide too has some potential yet mild side effects.

Hence, before changing your old less effective skincare routine to this new powerhouse, here is what you must be aware of.

Potential Side Effects of Phytoceramides

Phytoceramides are lipid molecules that are extracted from plant sources. They are mainly a plant-based ceramide that is proven to be effective to promote skin health.

As per the article posted by Office for Science and Society, ceramides do not occur in our skin but are also found in a variety of foods. These foods include that include dairy products, eggs, soybeans, rice, millet, spinach, and wheat.

Since they are structurally similar to the ceramides found in our skin, they generally don’t pose any major side effects.

Yet, there are present some Phytoceramides Side Effects, which you can curb with the right usage.

#1. Digestive Problems

A very common side effect of oral phytoceramide supplements is digestive problems.

Taking these supplements can cause various troubles with your stomach:

• Cramps
• Diarrhea
• Constipation

It mainly occurs because of the phase where the body is still trying to adapt and react to the new addition.

Although the condition is mild, the severity could depend on other ingredients present in the supplement along with the phytoceramides.

The best way to avoid such an effect is to start with low doses and then gradually increase them.

#2. Allergies

Allergic reactions in the body are mainly because of the source of the ceramide. These allergies are not much severe; however, you must know them.

Some common allergic reactions seen with such supplements are:

• Gluten intolerance – the easiest source of phytoceramide is wheat, hence most of the supplements out there contain wheat to provide the compound. People allergic to wheat can suffer from gluten intolerance.
• Fish allergy – such allergies mainly appear when you use phytoceramides capsules as the base of these capsules is mainly made of kosher gelatin derived from fish.

Another allergy occurring because of these capsules is that from nut oils.

Rarely, an allergic reaction occurs from phytoceramides themselves, but some people might see signs like itching, and skin rashes post the topical applications.

In such cases, it’s best to consult a doctor.

#3. Vitamins Overdose

Phytoceramides are an amazing source of vitamins A, C, D, and E which together work for the goodness of your skin.

But adding too much of phytoceramides in your routine can cause an overdosage of these vitamins leading to:

• Headaches
• Dizziness
• Nausea

However, combining in optimum dosage can be a helpful approach though. Also, try to avoid additional sources of Vitamins while gulping phytoceramides supplements.

#4. Skin Reactions

Phytoceramides increase sebum production in your skin, which might clog pores for some people with bigger pores on the skin. For people with acne-prone skin, you must consider this while adding topical creams.

However, as per BMC Complementary Medicine and Therapies review, oral consumption of phytoceramides significantly decreased skin dryness,  redness, hyperpigmentation, itching, and oiliness and further improve skin health.

#5. Affects the Sugar Levels

Phytoceramide supplements can affect blood sugar levels in diabetic patients. Thus, monitoring blood sugar levels during supplementation is very important.

• Spikes in Blood glucose levels in diabetic
• May hinder the insulin mechanism

However, there isn’t much research to support the diabetic health risk of Phytoceramide. A study also claims that higher levels of circulating Cer-18, Cer-20, and Cer-22 have developed a higher risk of diabetes in 2 studies of American-Indian adults.

#6. Hormonal Imbalance

In rare cases, the phytoceramides orally can cause a little imbalance in your hormonal system.

Hence it might show up symptoms like:

• Mood swings and irritability
• Fatigue
• Weight gain because of emotional binge eating

It is one of the rarest Phytoceramides Side Effects, so make sure you consult a medical health provider before proceeding with any further usage.

#7. Abnormal Liver Functions

According to a study,  ceramides are a lipid species that may exert biological effects through cellular proliferation. In addition to this, they have several signaling properties, and can accumulate in the liver to cause the:

• Inflammation
• Liver cell life-cycle
• Increased free radicals

All of these can contribute to the development of major liver diseases like Nonalcoholic Fatty Liver(NAFLD) and further, ceramides may also propagate nonalcoholic steatohepatitis (NASH).

#8. Interferes with Breastfeeding and Pregnancy

Pregnant or lactating women are not recommended to use phytoceramides in their routine as they can affect the development of the fetus negatively.

Since there isn’t much knowledge on how phytoceramides can affect a baby, consulting a doctor before taking any such supplements should be considered.

#9. Interactions with Medications

If you are on prescription medications or undergoing treatment for chronic disease, we suggest you consult a doctor before taking the supplement:

Phytoceramides can react with blood thinners, diabetic medications, and drugs that lower cholesterol in your body.

#10. Skin Reactions

Skin reactions are not exactly phytoceramides side effects, rather they are local irritation to phytoceramides cream.

If the base of the cream, or any other ingredient in the cream doesn’t suit your skin, it might show reactions like:

• Redness
• Itching
• Flakiness

Hence always do a patch check before taking any topical cream for phytoceramides.

Looking at the long list of side effects you might wonder, are phytoceramides safe for use, but a point to be noted:

“The side effects mentioned above are mostly associated with sources, and are rare to be seen because of the compound itself.”

Hence, with the right usage, you can still enjoy the following great benefits of phytoceramides for your skin.

How Do Phytoceramides Improve Skin Health?

Skin experts believe that everyone who dreams of healthy and youthful skin must seek this skin booster.

Why? The answer is short but easy!

Phytoceramides are food for your skin that can reverse the naturally declining moisture from the skin and prevent it from drying and producing wrinkles.

It does so by restoring the lost ceramides from your skin responsible for all the moisture and protective nature of your skin.

To be more vivid and elaborative, phytoceramides are those molecules that provide your skin with:

#1. Extra Hydration for the Extra Plump

Younger skin is bouncy and plumpy, but when you age, the skin ages too losing its ability to hold hydration and moisture.

This causes the appearance of dry lines and fine wrinkles with every cut that you make.

But once you start adding phytoceramides to your routine, it starts stimulating more production of ceramides in your skin.

#2. Perfect Elasticity

The aging signs, which are sagging and wrinkles mainly occur because of the loss of ceramides from the skin.

Since ceramides are also responsible for the production of collagen and elastin which provide elasticity to the skin, their depletion results in dryness.

Phytoceramides mimic its actions and also stimulate ceramides to reperform collagen production to rejuvenate your skin with younger elasticity.

Hence with every application of the new skincare routine, you get a step closer to achieving youthful tight skin.

#3.  Promotes Skin Regeneration and Texture

Aging reduces the skin’s ability to form new skin cells, shed old cells, and repair the destruction.

But with phytoceramides in the columns of skin, we notice the synthesis of new skin cells that get back the luster and shine that your skin was lacking.

With the right amount of hydration and elasticity, phytoceramides even tone your skin and smooth out the rough patches.

This gives your skin an extremely feathery smooth texture ready to be caressed with your touch!

#5. Reduced Irritation of Skin Conditions

A very important benefit of using Phytoceramides is their ability to lower the severity of infections affecting your skin like an allergic reaction or eczema.

Phytoceramides cause a retention of moisture in your skin which removes dry patches from the skin relieving the extreme itching and stretching of the skin during such infections.

#6. Promotes the Protective Nature of Skin

The ceramides in the skin provide a protective nature to the skin against external pollution and the environment.

Phytoceramides polish these functions and make your skin healthy overall. That’s the potential reason why youths are considering phytoceramides for better skin.

Despite the many benefits that the compound carries, people are often not able to use it to its fullest extent.

Partially it’s because of not having the right knowledge on how to use the compound, and partly because they aren’t aware of the right time to use it.

How to Use Phytoceramides for Maximum Benefits?

Phytoceramides are available in both supplements and topical forms for use.

However, to make the right and the best use of these forms of phytoceramides one must know to be aware of some basic rules.

#1. Right Way to Incorporate Phytoceramides in Skin Routine

On the off chance, that you are confused with the above opinions too, here is what you can consider when going for phytoceramides.

Pick a time that suits your goals, for example, if you need something that energizes you in the morning, go for the supplements in the morning.

But if you are looking for a relaxed sleep that supports natural regeneration get the supplement at night. Because in the end, your skin has to look amazing the next day.

Make sure to add these products to your skin routine with all these checkpoints:

• Pick the right formula, which has at least 350 mg of phytoceramides.
• Add up other skin care products too with your phytoceramides like sunscreens or moisturizers for a double effect.
• If you are taking an oral phytoceramide, make sure to start with a small dose before increasing the dosage to let your body adapt to the compound.
• Don’t skip your skincare routine with phytoceramide as consistency is what brings you results.
• Only go for high-quality products and don’t compromise with low-quality products.

Once you know how to add phytoceramides to your routine, the next step is to know when these compounds work the best.

#2. Choose the best time to use Phytoceramides

There are two opinions when it comes to using phytoceramides – one group says morning suits the best and the other suggests nighttime is the best time.

#1: Morning time

The group suggests that morning is the best time to use both local and oral Phytoceramides, as it lets the nutrients absorb throughout the day.

#2: Night Time

This group suggests that most of the regeneration and repair in your skin occurs during the night. Hence, applying phytoceramide-based products during the night will leave you with smooth skin the next day. They also suggest that taking the supplements at night reduces your stress levels and also promotes relaxation.

But in the end, it’s you who gets to decide when is the best time to take this additional step of skincare.

Let your skincare routine decide if phytoceramides fit in the morning or night.

Having a hectic morning routine, go for the nighttime, but if you don’t prefer any skincare at night, then morning is your pick.

However, it’s worth considering that if you are going for the topical products you can still start with the patch test before adding it to your daily routine.

Conclusion

Phytoceramides are a completely natural way of boosting your skin health, but they do come along with some minor side effects.

Additionally, what’s important is to take care of the quality check of the product before using it to avoid any massive health effects.

Plus, it’s well known that everyone’s body is different and acts differently with various components.

Consider analyzing the reaction of the supplement on your skin and health and then add it to your routine. 

To prevent these side effects from coming in between you and your skin, it’s best to consult a doctor before using the supplements.

Hope the overall analysis of the phytoceramides side effects helps you in well knowing the biological lipid species.