Do Testosterone Boosters Actually Work? [TRUTH EXPOSED]

do testosterone boosters work

do testosterone boosters work

The Truth About Testosterone Boosters [Complete Guide]

Are you having low T problems?

Well, you’re not alone. Men above 30 are most likely to complain of this condition. However, there are men who face low T-levels because of medical conditions or even poor lifestyle.

This article will talk about the efficacy of available supplement solutions to reverse testosterone deficiency.

So, do testosterone boosters actually work?

Let’s find out…

While writing this piece, we realized the idea of using a supplement sounds unnatural to many people. Whereas there are others who actively make use of these pills.

In fact, there are all kinds of testosterone pills available in the health sector. What makes them more marketable is the plethora of other benefits attached to them. Besides boosting testosterone, these T-Boosters claim to reverse signs of less stamina, poor muscle mass, and low libido.

Sounds good, right?

All things aside, can you actually rely on these boosters to give you what you want, which is more testosterone?

 

What Do You Need To Know About Testosterone Boosters?

Testosterone boosters are marketed as supplements that can help your body increase testosterone production.

Most popular T-Boosters in the market claim to have ingredients specially formulated to boost testosterone levels. As a matter of fact, many of these pills even have naturally derived ingredients in them including botanical extract.

The USP of these supplements is their easy availability and quick results without going through painful procedures.

While some men may still prefer to go through hormonal replacement therapies to treat hypogonadism (testosterone deficiency), it’s not affordable for everyone. This makes testosterone supplements the most obvious choice to rectify testosterone deficiency.

 

Is It Even Possible to Boost Testosterone Levels Naturally?

Yes, it is!!

Why else do you think there are a number of steroids selling in the market to cure hypogonadism?

Testosterone in itself is a potent anabolic steroid and a primary male sex hormone. And the levels of the hormone can fluctuate due to many reasons.

Additionally, there are scientific studies proving increasing testosterone is a viable proposition. Some of the most common methods people use to raise testosterone include:

  • Lifestyle changes
  • Losing weight
  • Increasing physical activity
  • Weightlifting

And the last one

  • Natural supplements

Well, there is actual data supporting the effectiveness of exercise and lifestyle changes for increasing testosterone.

But how do we say the same about supplements? Do Testosterone Boosters Actually Work?

Jump to the next section where we assess current scientific data supporting testosterone boosters.

 

Are There Any Scientifically Proven Testosterone Boosters?

Understandably, people find it hard to believe high claims of testosterone supplements. You need hard-core scientific evidence before making any assumptions.

Fortunately, there are some substances proven to enhance testosterone production. Well, the results may vary depending on individual cases. But the fact these have shown to boost T-levels in clinical studies speaks a lot about them.

After taking a thorough look into present scientific data, our research team concluded there are actually some elements that can solve the problem of low T to some extent.

Below we offer a deeper look into these testosterone boosters and assess their effectiveness based on science.

 

A Breakdown Of The Best Testosterone Boosters

#1. Vitamin D                        

You may already be aware of the benefits of Vitamin D in vital body functions. Its role in maintaining bone health and immunity is not unknown. But people usually don’t think of this nutrient in terms of testosterone boosting.

In reality, there is data relating to Vitamin D deficiency with a lack of testosterone production.

The first reason for this is the presence of Vitamin D forming enzymes in the testes. This suggests the nutrient may have a role in the release of testosterone.

Scientific evidence suggests long-term Vitamin D supplementation increases testosterone levels in overweight men trying to lose weight.

Plus, the benefits of Vitamin D may also be possible because of increased immunity. Long-term illness can easily drop T-levels. So, a strong immunity may mean better protection from testosterone depleting illnesses.

 

#2. D-Aspartic Acid (DAA)

The amino acid plays a key role in hormone regulation. D-Aspartic acid is responsible for the production of luteinizing hormone, which is produced in the anterior pituitary gland. And luteinizing hormone stimulates Leydig cell production of testosterone.

Thus, this proves the crucial role of DAA in enhancing the body’s T-production naturally.

Increasing the amount of D-Aspartic acid at sites such as testes and pituitary gland have shown to improve testosterone production.

Plus, there is more evidence substantiating the efficacy of supplementing DAA on men with low testosterone.

According to a study, men with low testosterone and no training experience experienced a 42% increase in testosterone after taking 3g of DAA for just 12 days.

Thus, D-Aspartic Acid can prove beneficial if you’re a man with low testosterone and no training experience.

 

#3. Zinc

This dietary mineral is essential for a whole lot more than just boosting testosterone. A Zinc deficiency can potentially lead to:

  • Impaired immune system
  • Inability to break down food and other nutrients
  • Delayed sexual maturation and impotence
  • Hair loss

One of the consequences of low Zinc is also associated with hypogonadism in males.

Experts suggest a lack of Zinc may affect the cells in the testes that produce testosterone. Moreover, daily Zinc intake is essential because the body doesn’t have a Zinc storage system.

Scientific data indicate the efficacy of supplementation at enhancing free testosterone.

Men who supplemented 30mg of Zinc per day showed an increased amount of free testosterone in their bodies.

NOTE: Supplementation may not be necessary if you’ve enough Zinc in your diet. Unfortunately, most of us don’t meet the recommended daily amounts and a supplement can come handy in that case.

 

#4. Ginseng

It’s a medicinal plant that grows in the mountains of Eastern Asia. Ginseng is popular for its antioxidant and anti-inflammatory properties in Chinese medicine.

However, little is known about its effects on improving testosterone levels. Some studies indicate supplementing Ginseng each day can potentially affect free testosterone concentration in the bloodstream.

The herb increases the rate at which free testosterone gets released from its binding hormone, sex-hormone-binding-globulin, most commonly known as SHBG.

200mg of Ginseng each day for one month can restore testosterone levels back to normal in aging males with low testosterone.

Plus, the effects of Ginseng on testosterone is also possible because of its ability to reduce stress. The stress hormone, Cortisol, is inversely proportional to testosterone levels. What this means is more Cortisol release means less testosterone and less testosterone clearly indicates high cortisol levels.

So, the ability of Ginseng to improve the stress hormone profile can very well help you to manage testosterone levels more efficiently.

 

#5. ZMA

ZMA is a supplement made up of three crucial nutrients, namely Zinc monomethionine aspartate, Magnesium aspartate, and Vitamin B6. All these three components have been clinically proven to impact testosterone.

Further, there is research conducted in 2000 that shows the effects of ZMA in improving testosterone count.

NCAA football players taking ZMA supplements while working out twice a day had an increase in their testosterone and growth hormone after just 7 weeks.

These effects of ZMA are further supported by the positive association of its constituents with testosterone. Both Zinc and Magnesium are directly related to testosterone in that the lack of both the nutrients can result in T deficiency.

As for Vitamin B6, the nutrient may help to boost energy and have an impact on the synthesis of testosterone.

In an animal study, vitamin B6 deficient animals showed a reduced rate of testosterone synthesis after a 4-week Vitamin B6-free diet.

Further, the effects of ZMA may also be related to sleep. A component of ZMA, Zinc, improves sleep quality. Because sleep deprivation has a negative impact on testosterone production, ZMA can help testosterone production through enhanced sleep quality.

So, Do Testosterone Boosters Actually Work? We hope the above section has put this question to rest.

Furthermore, there are quite a lot of supplements in the market with these same ingredients. The coming sections will deal with these supplements to find out the efficacy of actual testosterone products.

 

Do Natural Testosterone Boosters Work? [TOP 5 PICKS]

Yes, they work if the above ingredients are present in their formula in optimum dosages.

Though, it’s unfortunate most of the T-Boosters in the market are not effective enough to claim that. Just throwing in random ingredients together doesn’t work for improving T-count.

Luckily, our health experts managed to shortlist some T-supplements that have one or more of the above 5 components in them.

Plus, what is good about these supplements is they offer scientific data to support their claims. And the manufacturers take extra care to offer thorough reasoning behind including each of the ingredients.

So, without delay, let’s see these testosterone supplements and where they stand in terms of boosting the male hormone.

#1. TestoGen

TestoGen

TestoGen is one of the top-selling testosterone products in the health supplement industry. While the name of a world-renowned company helps, it’s also known for its efficacy.

Older men often find it hard to put on muscle mass or maintain the right muscle-fat ratio. TestoGen contains natural components to help with that by enhancing their stamina and ability to work out in the gym.

Our research into TestoGen Reviews shows it’s highly praised for strength building and muscle mass. In fact, one of the users reported putting on up to 7lbs of lean muscles after its use.

If you’ve been looking for the Best Testosterone Booster For Men Over 50, TestoGen is one of the safest bet.

Benefits of TestoGen

  • 11 naturally derived ingredients
  • The optimum dosage of D-Aspartic Acid
  • New and improved formula with a better and more absorbable form of ingredients
  • Inclusion of Bioperine to enhance the bioavailability of the formula
  • Botanical extracts proved to assist testosterone production
  • Enhanced mental alertness and focus
  • Increase in strength and stamina through greater muscle size

NOTE: One other supplement with the same D-Aspartic Acid dosage is TestoMax. As a result, people find it pretty hard to choose between both. For those, we have a thorough Testo Max vs TestoGen comparison review to get all the information.

 

#2. TestoMaxtestomax

Testo Max is a supplement by CrazyBulk, the renowned company behind different natural health products. Crazy Bulk aims to offer natural products as an alternative for steroids.

Thus, you don’t have to go through the side effects of a steroid when you can have the same benefits as a CrazyBulk natural supplement.

Our Testo Max vs TestoGen review article will offer more insight to choose the one between both. With that said, Testo Max is also one of the top preferred products by males facing low T-count.

TestoMax Reviews indicate the supplement works really good at increasing strength and workout recovery time.

Benefits of TestoMax

  • Testo-boosting mix of zinc, magnesium, Vitamin D and B6.
  • The optimum dose of D-Aspartic acid
  • Fast muscle gains to stimulate testosterone production
  • Enhanced stamina for intense testosterone-boosting workouts
  • Fenugreek extract to increase muscle mass

Many men using Crazy Bulk Testo Max stack it with other CrazyBulk products for better and faster results.

 

#3. Prime Male

prime male

This is one such T-Booster that claims to turn back the clock on male aging through 12 testosterone enhancing ingredients.

Prime Male utilizes clinical science to make use of only those components that are recognized in taking testosterone levels back to what it was in your teens.

Well, such high claims do sound unrealistic. However, we changed our perception after checking out the ingredient listing of the product.

Prime Male has some of the best T-Boosters in high concentrations. Thus, the brand makes a good effort by preparing a formula that employs scientific data.

Benefits of Prime Male

  • The composition has a calcium chelate form of D-Aspartic acid (Greater absorption power than conventional DAA)
  • Decreases the production of the female hormone, estrogen
  • Preserves testosterone molecules by reducing the release of cortisol (the stress hormone)
  • Stimulates androgens to make more testosterone
  • Encourages higher concentration of serum testosterone

TestoGen and Prime Male are top competitors in the testosterone booster market. Check out TestoGen vs Prime Male to know all about these supplements and choose the one that best fits your requirements.

 

#4. Hunter Testhunter test

Do you want to build mental strength, physical stamina, and intense masculinity?

Hunter Test is one of the best products to achieve that. The best thing is the supplement’s clean formula.

Well, the dosage of the product is a bit on the higher side with 6 capsules. But the entire composition has a relatively fewer number of ingredients when compared to other products.

The most notable ingredient in the Hunter Test Formula is “Ashwagandha extract”. The herb is a popular performance-enhancing substance. Thus, you can make use of the supplement to accentuate the intensity of your workouts for muscle building.

Benefits of Hunter Test

  • Maximum dosage of D-Aspartic Acid at 3000mg per serving
  • A clean and straight forward formula free of artificial colors, GMO, gluten, or soy
  • High dosage to ensure a more powerful testosterone boost
  • Use of clinically proven ingredients
  • More physical endurance

With higher energy and strength, you can expect more out of your workout sessions.

NOTE: There is another testosterone booster, TestoFuel, which helps to improve muscle mass through increasing testosterone count. Read Hunter Test vs TestoFuel to get a comparative analysis between the boosters and pick the one that fits the bill for you.

 

#5. TestoFuelTestofuel

The testosterone pill is also marketed as a bodybuilding supplement.

Do you know why?

Because you need testosterone to put on muscle mass. That’s also one of the reasons why testosterone boosters often have benefits related to muscle mass and strength improvement.

Based on facts, testosterone enables the process of protein synthesis that’s essential for achieving a muscular body.

Thus, TestoFuel is the perfect pick for someone who may have difficulties stacking on muscle mass due to low T.

Benefits of TestoFuel Work

  • Contains oyster extract (naturally high in Zinc)
  • Up-to-date formula using the latest research in testosterone boosting
  • Larger dosage of each ingredient
  • Reduces belly fat to stay more active and lean

If you’re having a tough time choosing an effective muscle builder, make sure you read TestoFuel vs Hunter Test.

 

These were our recommendations for you in order to boost testosterone count safely. You can choose whichever you like based on your budget and preference.

So, do testosterone boosters actually work?

Yes, they do work but you’ve to devote time and energy to maintain healthy habits along with it.

We would like to clarify the Testosterone Booster Benefits of these pills are more sustainable and long-lasting with healthy lifestyle changes.

 

The Takeaway – Testosterone Supplements Are No Magic Pills

Don’t think taking these testosterone pills is an end all be all solution. Even if you take these pills, you do have to focus on improving overall health to retain the benefits.

Accordingly, you can expect MASSIVE GAINS when you take these pills along with a regular training program and diet plan. Some other measures proven to improve testosterone levels include regular exercise, testosterone foods, and a scheduled sleep pattern.

Now, coming to the part where most of you may have questions.

Are There Any Testosterone Booster Side Effects?

In one word, NO!!

But the overall safety of a product depends on different factors.

  • Follow proper dosage instructions to prevent adverse reactions. Because overdosing can cause more harm than good.
  • Consult a healthcare professional if you’ve any existing medical condition.
  • Taking precautionary measures not only saves you from potential hazards but also guarantees better results.

While low testosterone count is a common condition, ignoring the situation may cost you your health.

Men with low T are often more exposed to severe health issues like

  • low bone strength
  • higher chances of depression
  • loss of muscle mass
  • difficulty with erection
  • low blood counts

Not to mention, the negative effects of it on your confidence.

So, consider making healthy changes in your lifestyle on a daily basis by combining nutrition and exercise. And taking a testosterone pill might not be such a bad idea to boost the result time.

Did you find this article informative? We would love to know what you think about these testosterone boosters. Share your thoughts with us in the comments box below.

About Allen Hicks 49 Articles
I believe that the integration of our biological body & natural supplements represents the next level of thinking for fitness and good health. I write about fitness hacks, nutrients balance & supplements alternatives. Get Me on Social Channels:   About Me Facebook     Instagram     Twitter     LinkedIn

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