Cayenne Pepper for Weight Loss – Does It Burn Belly Fat?

Can You Get Back in Shape and Trim Down Fat with Cayenne Pepper? 

The factual analysis needs a detailed explanation for the same.

Losing weight and burning accumulated fat are two separate processes. However, natural supplements work wonders in both aspects though. 

Like Cayenne Pepper, a type of Capsicum Annuum, the natural component is a moderately hot chili pepper frequently used in household chores to add flavors to dishes.

Apart from satisfying your taste bud, the spice has a herbal side that enhances bodily activities.

The potent herb contributes to several antioxidants, including vitamins A, B, C, and E, potassium, as well as manganese.

Some users mentioned that it helps them shed pounds, but does cayenne pepper burn belly fat too? 

In this discussion, we’ll target the same query and try to consider cayenne pepper for weight loss reviews for a genuine explanation. 

Does Cayenne Pepper Burn Belly Fat?

Well, technically it does.

But in order to attack stubborn belly fat it targets various aspects of fat burning and weight loss.

It works as a fat incinerator by stimulating bodily function to curate accumulated fat in specific areas like – The Belly. 

The red pepper effectively curbs the user’s appetite, manages lipolysis, and further processes fat oxidation.

We’ll discuss the scientific evidence of all these factors later about how does cayenne pepper burn belly fat. 

As per researchers, Cayenne pepper is a thermogenic chemical that speeds up the body’s basal metabolic rate to help your body break down food more quickly.

Furthermore, the generated heat also affects the body’s energy usage which in turn burns more calories.

According to a study published by the American Journal of Clinical Nutrition, regular consumption of capsinoids enhances abdominal fat loss and fat oxidation.

Moving further to check what science says about cayenne pepper and weight loss.

The Science Behind Cayenne Pepper and Fat Burn

Cayenne pepper comprises capsaicin, which slightly increases metabolic rate and stimulates the fat-burning process.

It’s a fiery compound that produces a  hot sensation by binding to the heat receptors in users’ mucus membranes. Further, it increases the body’s internal temperature to boost thermogenesis.

Study I 

A study conducted on mice by researchers at the University of Wyoming mentioned that capsaicin may turn fat cells into calorie-burning machines.

Study II

Further, another research performed by Tokyo’s Journal of Nutritional Science and Vitaminology addresses that consuming 150 milligrams of capsaicin an hour before a training session increases fat oxidation by about 40 percent as compared to a placebo.

Study III

Another study was performed to examine dietary capsaicin and its anti-obesity potency. The clinical implications of one double-blind, randomized, placebo-controlled trial indicated that treating overweight or obese subjects with 6 mg/day carcinoid for 12 weeks was associated with a noticeable change in abdominal fat measured by dual-energy X-ray absorptiometry. 

All the studies stated to follow up a calorie deficit program along with consuming cayenne pepper for weight loss.

After considering the factual analysis regarding Does cayenne pepper burn Belly fat or not, you must be wondering how it works. 

How Does Cayenne Pepper Target Belly Fat?

In order to target belly fat, Cayenne pepper follows up with different aspects of fat loss due to its fat-burning ingredients.

The natural herb enhances the process of thermogenesis by boosting heat inside the body.

Increased Body temperature in return elevates brown adipose tissue (BAT) density and further promotes weight loss by temporarily boosting thermogenesis in your body.

Along with this boosting the thermogenic process it also acts actively in imparting other actions that target fat loss.

Furthermore, Cayenne pepper is completely safe to combine with other natural fat-burning ingredients.

Source: www.ncbi.nlm.nih.gov

#1. Activates TRPV1 

 TRPV1 has a great effect on energy expenditure and was deemed as a potential target that prevents obesity. 

Capsaicin consumption effectively activates TRPV1 which can stimulate insulin secretion and increase GLP-1 levels.

As a result, it can attenuate abnormal glucose homeostasis and result in effective fat loss as well as weight shedding.  

#2. Elevate Metabolism

Metabolism plays a key role in burning overall body fat and maintaining overall body weight.

Some cayenne pepper for weight loss reviews confirms that it helps in boosting metabolism, reduce hunger, and ultimately burn fat.

The component has natural antioxidants that help in binding neuroreceptors that induce calcium influx, which, in turn, triggers many cellular responses.

#3. Suppresses Emotional Eating

Diet control is the toughest portion for almost all fitness enthusiasts. However, along with boosting metabolic health, cayenne pepper also curbs your hunger. 

There is a clinical study that assures that dietary red pepper can modify macronutrient intake and can suppress energy intake through appetite and satiety regulation.

#4. Energy Expenditure

Research assures that capsaicin inside the cayenne pepper increases oxygen consumption (VO2) and body temperature.

This eventually reflects in increased energy expenditure, thus playing a critical role in weight loss. Further, it also enhances fat oxidation which improves energy expenditure too.

#5. Target Appetite and Brown Adipose Tissue (BAT)

BAT surely is humanly inducible, but prolonged ingestion of capsinoids recruits active BAT and eventually increases energy expenditure and decreases body fat.

A study performed on healthy subjects with supplementing 9 mg of capsinoid for 8 weeks, resulted in increased BAT activity and increased thermogenesis. 

#6. Supports Gastrointestinal Tract and Gut Microbiome

The absorption rate of capsaicin by the stomach activates local TRPV1 channels in the gastrointestinal tract.

This eventually triggers the intestinal mucosal afferent nerves, and further increases intestinal blood flow.

In addition to this, some studies suggest that the anti-obesity effect of capsaicin is linked with a modest modulation of the function in the gastrointestinal tract and the gut microbiome.

Does Cayenne Pepper Help You Lose Weight?

Some individuals also queried that does cayenne pepper you lose weight or if it’s just a highlighted buzz. 

Well, the fat-burning properties of this fiery ingredient also help in weight loss.

The mechanism of the herb helps in shedding overall body fat as well as weight when combining it with an active diet and workout regime. 

Since the component’s potential benefits are fat oxidation and thermogenesis, they only work efficiently when you’re in a calorie deficit.

Elevating overall metabolism eliminates fat accumulation and eventually results in weight loss too.

The study further also reviews that dietary capsaicin consumption somehow impacts metabolic health which can provide critical implications for the treatment of obesity.

Having acknowledgment of the benefits of Cayenne pepper is not adequate as is vital to consider how much of it is good for a day. 

How Much Cayenne Pepper Should You Take a Day?

Cayenne pepper contributes approximately a total of 2.5 mg of capsaicin per gram. This eventually leads to a query on how much cayenne pepper is safe to consume each day.

Several aspects answer differently but after digging deep we’ve brought you the answer to how much cayenne pepper is for health benefits.

Cayenne Pepper Dosage

Since Cayenne pepper is a good source of essential nutrients, a single tablespoon (5.3 grams) serving of Cayenne pepper contributes essential vitamins. 

Whether you’re preferring pills, capsules, tablets or liquid tinctures exceeding the dosage may interrupt other bodily activities. 

If you prefer to consume cayenne pepper-infused water or tea, add 0.5 to 1 tsp. of cayenne powder in it. 

• One can take 1 tsp. of this cayenne infusion three to four times each day.

 An infusion of using up to 1 tablespoon of powdered cayenne pepper per cup of water is advised. 

 This may leave you with frequent options, but what can you actually choose? Worry not, we’ve got you covered. 

Here’s The Best Way to Consume Cayenne Pepper

Controlled studies affirm that combining 6 to 10 grams of cayenne in a meal or 28 grams in an entire day’s diet helps in reducing hunger after meals.

In addition to this, it also reduces calories consumed during subsequent meals.

Although there are plenty of ways to add cayenne pepper to your diet.  But here we’ve added some new ways and effective cayenne pepper recipes for weight loss. 

Cayenne Pepper Recipe for Weight Loss

Go brave with raw peppers, try to indulge raw cayenne pepper as a dressing for your salad or fruit salad to get its benefits.

It certainly is the best capsaicin supplement for weight loss, but if you wanna explore more here are some other cayenne pepper recipes that you can follow. 

#1: Cayenne Pepper Tea

Almost everyone likes Tea, so why not spice up your regular beverage with a twist of spice? 

To make Cayenne Pepper Tea, add 

• 1 tsp of cayenne pepper in the boiling water 
• After boiling you may notice pepper flakes floating
• Add juice from a lemon to the cup (optional)
• Strain the tea and enjoy.

Putting additional flavors like mint, and lemon is completely optional, and you can easily skip it. 

#2: Lemon Water, Ginger, and Cayenne Pepper

There are certain myths that find a link between the side effects of cayenne pepper and lemon juice.

However, there are some chances that exceeding the dosage of cayenne pepper may lead to gastrointestinal disorders and irritation. 

To eliminate the causes, don’t employ lemon water, vinegar, and cayenne pepper for weight loss. Instead, try Ginger:

• Add lemons, apple, ginger, and 1/2 cup of apple juice in a blender.
• Make a thick paste of all of the aforementioned ingredients. 
• Pour the mixture through a strainer and serve with a pinch of honey, cayenne, and salt.
• Serve with adding 1/2 cup of apple juice or water

Combining apple juice is completely optional and you can replace it with water too. 

#3: Spice up Chia seeds Smoothies with Cayenne Pepper 

Smoothies are the most preferable choices when it comes to weight loss.

What would be better if your meal helps you in burning fat? 

So grab your blender and add the essentials to it.

• Add Banana, overnight soaked chia seeds, and 1 small handful of spinach in the blender.
• Grind the paste then add some Dairy-Free Milk and Peanut Butter. 
• After blending again, you’ll get a creamy thick healthy smoothie.
• Add half or a tablespoon of cayenne pepper in it to spice the taste. 

You can also add some other fruits excluding bananas to make your smoothie more delicious. 

So, till now, we’ve found the significant answer to does cayenne pepper burn belly fat, but is it completely safe to add it to the diet? 

Possible Side Effects – Is Cayenne Pepper Safe?

When it comes to a new addition to the diet, having optimal knowledge of the possible concerns with it is also essential. 

Although cayenne pepper is a natural herb there are chances that it may interact with everyone’s body differently.

However, combining the spice in optimum dosage is safe but exceeding serving may negatively impact health.

Here are some of the possible downsides one can experience:

• Irritation in the mouth
• Vomiting or diarrhea
• Skin Irritation
• Stomach and intestines issues
• Gastrointestinal disorders

All the side effects of cayenne pepper are mild and can ward off with some time.

Who Should Not Eat Cayenne Pepper?

As you know Cayenne pepper combines fiery compounds, which may increase body temperature and heat. This may interrupt some other bodily functions in people with other health issues. 

• People who are allergic to bananas, kiwi, latex, chestnuts, and avocado may also be allergic to cayenne.
• People with issues like ulcers or heartburn should avoid it.

It would be better for them to consult a healthcare professional before incorporating capsaicin. 

So with this, our discussion to deliver the optimum answer to the query does cayenne pepper burn belly fat ends. Now let’s head to the final approach to know what else you needed to consider. 

Final Note

As we all know, Belly fat is one of the biggest concerns of youth and has been spreading among them as a virus.

An unhealthy diet routine, a sedentary lifestyle, and no social interactions can be the prior reason to blame. 

Therefore, in order to get a perfectly defined physique with absolute zero abdominal fact, consider these factors equally important. 

Just adding cayenne pepper into your diet alone is not gonna deliver the expected results. As chili peppers are not a magical pill that will magically melt away fat.

In other words, you can’t cancel out the calories of pizzas by tossing some jalapeño slices on top.

Cayenne Pepper may encourage the body’s natural ability to burn stubborn fat that has been accumulated over an elongated period of time.