Slim Down Chubby Face with Natural Ways and Yoga Facial Exercises!

Want the perfectly sculpted face? Here’s finding out how to lose face fat quickly at home.

Everyone wants the perfect selfie for Instagram posts. However, face fat can ruin your day.

Even after having an average physique, your double chin or undefined jawline upsets you.

Yes, facial fat can be a real struggle.

If you are one of such folks who have had enough of the issue, it’s time to get rid of it

With the effective technique, you can get a picture-perfect face. All you need is some dietary changes, lifestyle modification, and some extra facial workouts in your routine.

Before you get ahead with these solutions, it’s best to understand what’s causing it in the first place.

Let’s begin our discussion on “How to reduce face fat naturally.”

What Causes Face Fat?

Face fat is the result of fat deposits because of weight gain. Excess facial fat is the result of overfall weight gain.

It can occur because of several factors. This includes:

• Aging
• Poor Diet
• Lack Of Exercise
• Genetic Conditions

Another major causing factor is facial bloating. However, it differs from day to day. Luckily, the face fat isn’t a worrying issue. You can do several things to slim down your cheeks and have a defined jawline.

Before you get rid of fat buildup, you need to understand the difference between a puffy face and a fat face.

Let’s dig in to discover more.

What is the Difference Between Puffy Face and Fat Face?

The puffy face is common among a part of the population. In general, people wake up to a puffy, swollen face.

It can occur due to a number of reasons. This includes inadequate sleep, stress, excessive salty food, or a poor lifestyle.

However, as the day passes, your puffy face gradually goes to its normal shape and size.

Reasons for a Puffy Face:

• Stress
• Injury
• Periods
• Alcohol
• Thyroid
• Bug bite
• Sunburn
• Dehydration
• Food allergies
• Too much salt
• Allergic reaction
• Angioedema

Here are some natural ways to reduce a puffy face:

• Skip salty food
• Avoid excess alcohol
• Have plenty of water
• Avoid processed food
• Never sleep on your belly
• Applying ice on the face after waking up
• Apply green tea bags or cool cucumber slices
• Softly massage your face to encourage blood circulation
• To decrease puffiness under the eyes, apply a cold eye-roller

In contrast to puffiness, the face fat is consistent with your body. The fat build-up is the result of weight gain.

The only want to eliminate them is by weight loss through diet and workout.

Get the Benefits of Overall Weight Loss!

Weight gain leads to excess fat deposit around your face. You can’t directly get rid of excess fat from a specific part of your body.

Instead, you need to lose weight to have a slimmer face. This is the only way to get a perfect face.

Apart from that, you need to look for other ways How to Lose Face Fat Quickly. Let’s have a look at the top tips available.

How to Lose Face Fat Quickly and Get a Jawline? [Best Ways]

When it comes to losing facial fat, you need to go beyond your comfort zone.

It isn’t just about your diet and workouts, but your complete lifestyle.

Here’s How To Lose Face Fat Quickly…

1. Drink plenty of water

Hydration is crucial to effective weight loss. Drinking water has a major role in effective weight loss.

It eradicates harmful toxins from your body. Thus, it is necessary to drink plenty of water daily for effective weight loss results.

2. Cardio

When it comes to fat burning, nothing can beat cardio.

It increases your heart rate losing you some extra pounds. You can perform cardio activities as per your preferences.

This includes walking, dancing, swimming, running, or any other exercises. These activities offer fast weight loss.

Henceforth, you get a slimmer and leaner face automatically.

3. Cut Down Alcohol

Alcohol adds huge calories to your diet. This is one of the key reasons behind weight gain.

Cutting down the drinks completely can offer amazing differences. Nonetheless, even drinking in moderation can help.

4. Lessen Refined Carbs 

Everyone loves refined carbs.

We are talking about crispy chips, cookies, and pasta. However, the recipes are prepared from refined carbs i.e., refined flour, white sugar, white rice, polished cereals, and grains.

They are full of empty calories and sugar. Their regular intake can trigger unnecessary weight gain, especially around your face.

5. Decrease Sodium Consumption

Excessive sodium intakes make your body retain water. This leads to bloating of your body specifically your face.

Thus, you need to skip processed foods. This includes meats like ham, sausages, bacon, etc., and pickles. They tend to have surplus sodium.

6. Adequate Sleep

Weight gain is the result of sleep deprivation as well.

Stress, weight gain, higher appetite, and slow metabolic activity can compromise your sleep.

Indeed, this can trigger your body weight management activity. Thus, it becomes predominantly important to have adequate sleep.

7. Have More Fibre Content

Higher fiber consumption can improve weight loss. It expands to keep you fuller and reduces your sugar cravings.

In short, it is important to have enough fiber in your diet along with other nutrients.

• Add green leafy veggies, seeds, nuts, and legumes to lose unnecessary body weight.

8. Sleeping Posture

Your sleep posture determines your face’s puffiness. Incorrect sleep posture can make you appear bloated.

It occurs mainly due to improper sleep posture blocking blood circulation.

Experts recommend not to sleep on your stomach to prevent such issues.

If you want a slimmer face, you need to step outside your comfort zone. It requires more than diet and workouts.

You need to perform other activities. It is more about lifestyle changes.

Of course, these changes ensure a better face. Still, you may wonder— how to reduce face fat in 7 days?

In such a situation, workouts are a far better option.

Top 5 Effective Facial Exercises for Slimmer Face

For a slimmer and leaner face, facial fat exercises are best. They tend to make you younger while giving you a rejuvenated look.

You would be amazed at the slimmer cheeks and perfectly defined jawlines.

Here’s are the top facial fat exercises…

#1. Lip Pull Exercise

First, keep your head still. Lift your lower lip up as far as you can. You can stretch your jawbones as much as possible.

Stay in the posture for the next 15-20 seconds. Repeat the exercise 15 times.

#2. Chin Lift Exercise

Stand still. Lower your head backward so you can face the ceiling. Next, make your lips to a kissing shape creating strain at the jawline.

Remain in the posture for 15 secs. Repeat the workout for the next 10 times.

#3. Fish Lip Exercise

Begin with keeping your head still. Now, such in your cheeks and lips inside your mouth to make a fish shape.

Remain in the position for 15-20 secs. Repeat the exercises 20 times.

#4. Jaw Release Exercise

Sit in a normal posture. Close your mouth as if you are chewing food.

Remain in this position for 20 seconds. Relax. Repeat it for the next 10-15 times.

#5. Mouthwash Exercise

Fill air in your mount. Now, pass the air from one side of the cheek to the other as if you use a mouth wash.

Continue the workout for the next 15 seconds. Relax. Repeat it at least 10 times.

#6: Raise Your Brows

Put your index and the middle figure below your eyebrows. Meanwhile, your fingers and palms should rest on your face.

Lift your eyebrows up and down using your fingers while keeping your eyes open. Relax. Remain in the position for 30 seconds.

Repeat the exercise 10-15 times.

These are some of the top facial fat exercises. Performing them regularly gives you a toned and trimmed face. In short, an Instagram-ready face is no more a big deal.

Apart from these exercises for face fat, you can perform certain yoga postures. Here’s what you need to do.

Yoga Poses to Lose Face Fat

People argue my face is getting fat but not my body. In such situations, facial slimming exercises are beneficial.

However, yoga posture is a pain-less approach offering lasting results.

You can perform them regularly to expect positive results. Let’s discuss the topmost face yoga poses to reduce facial fat.

# Lion Pose (Simha Mudra)

• Get on your fours. Kneel while placing your hands on your thighs.
• Open your mouth wide keeping your tongue out wide downwards. Meanwhile, you breathe through your mouth roaring like a lion.
• Repeat the pose 5 times.

Advantage

The yoga poses for face fat tones and stretches your facial muscles. Apart from that, it acts on the area around the thyroid glands.

# Locked Tongue Pose (Jivha Bandha)

Begin with the padmasana posture.

• Place your hands on your thighs. Roll down your tongue as if you are swallowing it.
• Once your tongue is at the back of your mouth, open it wide until you experience a stretch in your neck and throat. Relax.
• Repeat the yoga pose for 5 times more.

Advantages

The exercises are effective for toning your facial muscles. Moreover, it offers you a sculpted face and a defined jawline.

The yoga poses are the most effective steps on our “how to lose face fat quickly” guide.

However, you need to understand there is no précised timeline for getting results. It differs from person to person as per efforts.

How Long Does it Take to Lose Face Fat?

The time to lose face fat is similar to the time your body requires to lose weight. Of course, many factors are involved here.

This includes diet, workout program, workout frequency, type of workout, calorie intake, etc., making it a bit complicated.

In other words, it is entirely impossible to come up with a general timeline for everyone. Apart from the genetic factor and your factors, your BMI determines the weight loss.

For a person with low face fat, it would be easier. In comparison, a person with higher face fat may have to struggle hard. It would be challenging for them to melt away face fat for the initial days.

Overall, your weight loss efforts begin to show results in the first month. Still, we can’t give a general timeline for your face fat loss.

Asking ways to reduce face fat in 2 days is entirely foolish. The above discussion completely explains the Ws and Hs.

Also, you mustn’t question “how to lose face fat in a week.”

As said, it is difficult to give a general answer. Jump to the next section to get a more clear picture.

How to Lose Face Fat Quickly – FAQ’s

In this section, read answers to the most common questions related to face fat and more.

Q1. How to lose face fat naturally?

Face fat is nothing but the result of weight gain. You can get rid of fat from a specific body part.

The key is to lose weight. Eventually, your face shrinks to a slimmer shape.

Still, performing certain facial fat exercises may help tone your cheeks and sharpen your jawline. You can do certain yoga poses as well for similar benefits.

Also, avoid foods that make your face fat.

Q2. What is the role of genetics in facial fat?

Genes are a key contributing factor to surplus face fat. Still, to lessen the impact of your genetics, certain techniques can help.

A healthy and balanced diet is necessary. Along with that, have a proper workout place, minimize stress and anxiety, have quality sleep, reduce sodium intake, and ensure hydration.

These tricks are helpful to lose facial fat fast.

Q3. What is the main cause of face fat?

The main cause of face fat is weight gain.

This can occur due to several contributing factors. Indeed, this includes poor diet, less physical activity, genetic situation, or aging.

Facial fat mainly affects your cheeks, chin, jawline, and neck. Fat deposits are highly noticeable as they make you round and cover facial features.

Q4. Does exercise affect face shape?

Weight loss workout reduces excess fat deposit. In this way, they melt away facial stored fat. When you lose weight, the facial fat is reduced.

You get sharper jawline and less fluffy cheeks. In a six-month weight loss program, you observe significant differences.

The blog must have created awareness on facial fat. At last, read a summed-up overview of the entire discussion about how to lose face fat quickly.

The Final Words

Double chin, fluffy cheeks, and masked jawlines are some facial features people hate.

They end up struggling to get rid of facial fat. However, the whole concept of eliminating face fat is wrong. You can’t target your weight loss attempt to a specific body pat.

Instead, focus on a full-body weight loss program. Face fat is a result of weight gain.

When you begin losing weight, your face shrinks back to a slimmer face.

Apart from diet and weight loss training program, bring some lifestyle changes. In the long run, it is your daily habit contributing to a slimmer face.