Why Do You Get Acid Reflux and Heartburn | Tips to PreventAllen Hicks
Table of Contents
- 1 Acid reflux is a Common Digestive Issue!
- 2 Why Do You Get Acid Reflux?
- 3 What Causes Acid Reflux Disease?
- 4 10 Expert’s Tips on How to Prevent Heartburn and Acid Reflux
- 4.1 #1: Dietary Modification
- 4.2 #2: Your Meal Time Matters
- 4.3 #3: Eat Small Portions and Frequent Meals
- 4.4 #4: Healthy Bodyweight
- 4.5 #5: Avoid Tight Fitting Cloth
- 4.6 #6: Eat Cooked Onions Not Raw
- 4.7 #7: Change Sleeping Posture
- 4.8 #8: Chew Gum
- 4.9 #9: Elevate the head of your bed
- 4.10 #10: GERD surgery
- 5 Things to Avoid to Prevent Heartburn and Acid Reflux
- 6 What Foods Neutralize Stomach Acid?
- 7 How to Know If You Have Acid Reflux?
- 8 Who is More Likely to Have Reflux and Heartburn?
- 9 Biotics 8: Best Probiotic to Prevent Heartburn and Acid Reflux
- 10 Let’s Wrap Up
Acid reflux is a Common Digestive Issue!
Simple lifestyle and dietary modifications can help prevent heartburn. Let’s find out more in this guide on how to prevent heartburn and acid reflux.
Often chest pain creates a huge confusion. In general, it is considered with respect to cardiac health.
Conversely, most cases of chest pain occur due to acid reflux.
Chest pain, Heartburn, difficulty in swallowing, and coughing are problems occurring due for some reason. It leaves a bad sensation while creating a metallic and bitter taste in both.
So, is there a way to cure acid reflux?
Dietary and lifestyle modifications can help resolve the problem.
In this blog, you will discover the most shocking tips on how to prevent heartburn and acid reflux. First, let’s know why it occurs in the first place.
Why Do You Get Acid Reflux?
The root cause of acid reflux is in your digestive function.
It occurs when your stomach acids remain in your esophagus. This pushes your food from your mouth to your stomach.
Sometimes you get a weird burning sensation.
The stomach acid can leak up into your esophagus through a problem in a valve called the lower esophageal sphincter (LES). It joins your stomach and esophagus.
A malfunction can lead to the leaking stomach acid causing a burning sensation. Sometimes LES doesn’t stiffen appropriately. Or, it even weakens.
In such a case, stomach acid gets back into your esophagus. Eventually, you experience acid reflux symptoms.
Multiple triggers can cause heartburn or chest pain symptoms. In general, Spicy foods or large meals receive the main blame. Apart from that, there are many other causing factors. You should also know what causes acid reflux at night.
What Causes Acid Reflux Disease?
A minor malfunction of LES can cause heartburn and acid reflux. Nonetheless, it isn’t the only trigger. Your dietary choices, as well as your lifestyle habit, can also be responsible.
Here’s what doctors pointed out as common risk factors for acid reflux disease:
- Large meals before hitting the bed
- Spicy foods before resting period
- Excess bodyweight
- Lying on your back after having a heavy meal
- Midnight Snacking
- Munching before hitting the snack
- Some eatables are citrus food, spicy, and fatty food.
- Some beverages like coffee, carbonated drinks, alcohol, or tea
- Some medications: muscle relaxers, aspirin, ibuprofen, or blood pressure medications
There isn’t a single reason behind chest pain related to acid reflux. Moreover, it can occur due to one or more triggers. It entirely depends on your dietary preference as well as your overall lifestyle.
There’s more to what causes heartburn.
- It can happen due to, a hiatal hernia, or a stomach abnormality.
- It happens when LES and the upper area of the stomach raise above your diaphragm.
Generally, your diaphragm holds back stomach acid. In hiatal hernia patients, acid can reach up into the esophagus causing acid reflux.
The condition affects your daily activities. It can even irritate you. Nonetheless, knowing how to prevent heartburn and acid reflux can help. Let’s begin with the top tips shared by experts.
10 Expert’s Tips on How to Prevent Heartburn and Acid Reflux
Skipping triggers and risk factors can stop the onset of heartburn and symptoms of acid reflux.
However, if it doesn’t offer you relief, you need to take further measures. Some other lifestyle and dietary modifications can help resolve the problems.
Here’s a complete guide on how to prevent heartburn naturally.
#1: Dietary Modification
The very first thing to do is to modify your diet.
Whatever your current diet is, you should switch immediately to a healthy balanced diet.
Exclude junkies, high fat, and high carb food from your diet. Instead, munch green leafy veggies, fruits, and other low-carb foods.
Know what foods help acid reflux go away and foods to avoid with acid reflux.
When you receive sufficient data, plan an appropriate diet. Exclude acid reflux trigger food. Add meals that alleviate your stomach.
#2: Your Meal Time Matters
There is a reason why we eat breakfast at breakfast time, lunch at lunchtime, and dinner at dinner time.
Skipping a meal or eating it late than usual creates havoc on your normal digestive functions.
It needs to modify accordingly. The digestive process begins late causing stomach acid build-up.
Particularly, eating dinner late and midnight snacking triggers acid reflux. So, how to prevent heartburn at night? Have your meal on time, specifically your dinner.
#3: Eat Small Portions and Frequent Meals
Apart from dietary modification, you need to change the way you eat. Don’t have a huge portion.
Instead, have a small portion of a meal. It reduces pressure on your digestive system. It lessens the production of stomach acid to prevent heartburning.
Also, consuming a heavy meal at once pressurizes your stomach. It can also stimulate the production of stomach acid triggering acid reflux. Thus, always have frequent meals rather than churning them all at once.
#4: Healthy Bodyweight
When it comes to acid reflux, unhealthy body weight can emerge as a key risk factor.
So, how to reduce heartburn and acid reflux?
In such a case, weight loss can reduce the frequency of acid reflux. It releases the current pressure on your digestive system. You should begin by switching to healthy foods.
Moreover, stay active by indulging in workout programs. Also, have sufficient time for NEAT for fast weight loss results. Skip overeating and midnight snacking to achieve your goal quickly.
#5: Avoid Tight Fitting Cloth
Excess weight can force your body to push stomach acid back to the esophagus.
Likewise, wearing tight-fitting cloth can impact your digestive process. Though a very insignificant number of studies back the claim, many suggest avoiding such clothes.
Instead, you should wear loose-fitting clothing. The recommendation is applicable particularly when you are dining out. If you have episodes of acid reflux consistently, try changing your dressing.
#6: Eat Cooked Onions Not Raw
Some food when taken raw can trigger heartburn acid reflux, and burping. You should not consume them raw.
Instead, cook them well before consuming them. This mainly occurs with meals containing raw onions. Meals with cooked onions causes fewer instances of burning compared to meals with raw onions.
It is difficult for your stomach to digest raw onions. So, how to get rid of acid reflux symptoms? Stop consuming raw onions.
#7: Change Sleeping Posture
The way you sleep matters for your digestive function. Sleeping on your right side is likely to activate heartburn and acid reflux symptoms.
So, how to get rid of acid reflux in the throat fast? You have to adjust your sleep position accordingly.
#8: Chew Gum
Chewing is good for your gut health.
Some studies show significantly impressive results in terms of lessening acidity in the esophagus.
Yes, chewing gums regularly can reduce episodes of acid reflux.
It encompasses bicarbonate effective in neutralizing the acid. This way chewing gums can prevent acid reflux and heartburn.
It even elevates saliva production which helps clean acids present in the esophagus. Nonetheless, more studies can verify the claim.
#9: Elevate the head of your bed
Some encounter the symptoms of acid reflux during the night.
Of course, it can trouble to make you fall asleep again while affecting your sleep quality.
Changing your sleep position can be effective in lessening the symptoms.
You should elevate your head during bedtime. According to various studies and reviews, it can lessen the symptoms of acid reflux while improving sleep quality.
#10: GERD surgery
It is the last solution to prevent acid reflux. So, if you are wondering how to cure gerd permanently?
You can go for GERD Surgery. You should undergo the right type of GERD surgery. It should depend on your current condition, severity, medical history, and doctor’s recommendation.
- Linx Surgery
- Stretta Procedure
- Bard EndoCinch System
- Transoral Incisionless Fundoplication (TIF)
If nothing helps you, you can consult your health care provider for permanent treatment. GERD surgery can be one.
The tips on how to prevent heartburn and acid reflux are highly helpful. They include dietary medication, lifestyle choices, your daily habits, and permanent solution as well.
In short, your daily activities can trigger heartburn and acid reflux. Imbibe these tips in your routine to get quick results. Apart from these, you need to avoid foods that cause acid reflux.
Things to Avoid to Prevent Heartburn and Acid Reflux
Home remedies for heartburn aren’t enough to prevent the problem. You need to avoid certain food items from your diet to prevent it.
Here are acid reflux foods to avoid.
- Don’t drink and limit your alcohol consumption.
- Limit caffeine consumption. Reduce your coffee intake.
- Avoid carbonated beverages or limit them.
- Avoid drinks mint.
- High-fat foods: potato chips, junk foods, fried food, pizza, and so on.
If you have a habit of consumption, you can’t cut them off on the second day. Instead, slowly limit their consumption. Or, if possible, try avoiding them at most.
What foods neutralize stomach acid? Certain food items can relieve acid reflux. Have them more to prevent heartburn.
What Foods Neutralize Stomach Acid?
Some food items have a natural neutralizing effect. They can nullify the build of stomach acid back flowing. Eventually, you get immediate relief from acid reflux and heartburn.
You can use them as a remedy to get quick relief. Also, you can add them to your diet to keep your stomach functioning in a good phase.
Here’s what foods neutralize stomach acid.
- Alkaline foods: bananas and melons.
- Whole grains: oatmeal and brown rice.
- Green veggies: spinach broccoli and asparagus.
- Watery foods: watermelon, celery, and cucumbers.
- Drinks and beverages: Ginger tea, Non-fat milk, Herbal tea, and Water
You can add these foods to your routine to neutralize stomach acid. Eating them regularly ensures minimum episodes of acid reflux. You can have different recipes for the food to support your digestive system.
If you want immediate relief, you can use baking soda. Dilute it in water and take it. It neutralizes stomach acids while stopping gas, bloating, and indigestion.
Nonetheless, you know how to prevent heartburn and acid reflux, but how to know if you have it or not.
How to Know If You Have Acid Reflux?
Acid reflux mainly occurs due to improper function of the lower esophageal sphincter (LES). It is responsible for preventing the backflow of stomach acid.
When it relaxes instead of constricting, stomach acid, as well as partially digested food, makes its way to your esophagus. This causes heartburn or acid reflux. It can trigger various other symptoms of acid reflux.
Symptoms of acid reflux are:
- Chest pain
- Pain in throat
- Trouble swallowing
- Bitter taste in your mouth
You can relieve the acid reflux symptoms. You just need to know how to treat acid reflux. In general, home remedies work as quick solutions.
In cases of GERD (Gastroesophageal reflux disease), the situation may be different. Gastroesophageal reflux disease causes chronic acid reflux. One can get the symptoms more than twice in a single week.
In such a case, you should consult for a permanent solution. You even try the best medicine for acid reflux for quick relief.
Who is More Likely to Have Reflux and Heartburn?
With any medical problem, some are more at risk. Likewise, certain groups of people are more likely to experience acid reflux and heartburn. It can even develop into severe conditions like GERD.
The below-mentioned condition is more likely to trigger acid reflux-related disease:
- Late stomach emptying
- Connective tissue disorders (i.e. scleroderma)
- Swelling of the top of the stomach into the diaphragm (hiatal hernia)
These are condition is more likely to cause acid reflux. You need to pay additional care if you belong to these groups.
Apart from that, various person dietary choices and heartburn can trigger the health problem. This includes:
- Consuming large meals
- Consuming late at night
- Drinking alcohol or caffeine
- Medications like aspirin or ibuprofen
You can make self-observation to understand what’s causing you the health problem. Is it your habits, dietary choices, environmental factors, or genetics? Talk about this to your doctor for appropriate treatment.
The guide to how to prevent heartburn and acid reflux isn’t over yet.
There’s the best solution for the gastrointestinal problem.
Biotics 8: Best Probiotic to Prevent Heartburn and Acid Reflux
Good gut health ensures a well-functioning digestive system. It even calms down the intense pressure on your digesting process. For this purpose, a probiotic supplement can provide impressive benefits.
It improves your gut health as well as your digestive process. Thus, it can even prevent heartburn and acid reflux.
In this respect, Biotics 8 emerged as the finest probiotic formula.
Particularly developed for men, it restores the natural gut environment. It even relieves you from bloating while accelerating your energy stores.
Here’s what to expect with Biotics 8.
- better digestion
- less gas & bloating
- stronger immunity
- greater energy and focus
The supplement encompasses the right quantity of prebiotics, probiotics, fiber, digestive enzymes, and Vitamin D.
In short, it provides adequate support for your digestive system and gut health to function. Also, you can find impressive Biotics reviews which make this probiotic supplement best for men’s gut support.
Our discussion on how to prevent heartburn and acid reflux ends here. In the end, let’s get an overview.
Let’s Wrap Up
Acid reflux is an unwanted problem.
The burning sensation can irritate you. Sometimes it causes heartburn, which most people confuse with cardiac problems.
In reality, the most common reason behind heartburn is acid reflux.
It occurs when the stomach acid and partially digested food backflows into the esophagus. The lower esophageal sphincter (LES) is responsible to close the valve to restrict stomach acid to your stomach. When it doesn’t constrict, stomach acid backflows causing the burning sensation.
There are various other symptoms of acid reflux, which you can explore to know if you have it or not. The tips shared above can help eliminate it completely.
In general, it occurs due to poor dietary preferences and unhealthy lifestyle style habits. You may even need to completely modify your diet plan.
If this doesn’t help, you can take medication. Or you can consult with your doctor to explore further possibilities.