Here’s the Truth You Need to Know About Excessive Sugar Intake

Restrict Yourself If You’re Consuming Excess Sugars!!! Why? Find Here.

In this blog, you will find out Why Too Much Sugar Is Bad for You?

Sweetness is a great thing.

However, too much of anything isn’t good. This applies to sugar as well.  Whether it is weight loss or fitness in general, it makes the way in bold.

It is the tagline of diet books and fitness plans for a long time.

Mainstream media and the health community have long been portrayed as the evillest thing for health. Indeed, it triggers weight gain to an unprecedented level.

Is it the only bad thing with these sweet substances?

Or, there are many shades of the favorite ingredient for food. It’s time to clear fact from fiction.

In this article, you’ll get to know everything about Why Too Much Sugar Is Bad for You.

First, let’s understand what’s it is. This will provide us with initial clarity to bring up some assumptions.

What Is Sugar?

Let’s first understand what this sweet substance is. This will help you expand your knowledge about the essential dessert ingredient.

The nerdy definition goes like this…

Sugar is a soluble crystalline with the sweet test, the carb is present in the living tissue. In general, it is classified as glucose or sucrose.

Indeed, the definition captures a wide variety of carbs.

It makes it difficult to distinguish what that is. It’s better to get a simpler explanation.

Sucrose is the common one that you use around in food in different recipes.

It consists of two different molecules. This includes glucose and fructose. The sugar present in different things is either of the two.

However, their ratio is likely to differ. Here’s an example.

• Sucrose: 50/50 glucose and fructose
• High-fructose corn syrup: 45/55 glucose and fructose.

Let’s understand in a detail by discussing the types of these sweet substances.

Types of Sugar

It is a carb present naturally in different food. For instance, lactose in milk, fructose in fruit, and honey.

In general, there are two types of these sweet substances.

• The naturally produced sugar: lactose in milk.
• The added sugar: refined table sugar (sucrose), fruit juices, syrups, and honey.

Different type of these makes way to a different recipe. Still, one thing is common in them.

The sweet taste. This is because, at the bottom of all, they consist of similar molecules.

However, this doesn’t decline the possibility of what too much of the ingredient can do to you. Let’s discover why is sugar bad for you.

Why too Much Sugar is Bad for You?

Too much of anything is bad, let alone sugar.

However, in terms of these sweet substances, you are putting your precious health at risk.

Excessive intakes can trigger different health problems. The long list includes diabetes, obesity, cardiac ailments, tooth decay, etc.

In contrast, it doesn’t get too bad.

However, it can become a problem for the lifestyle and diet, the majority imbibes today.

They have lots of processed food. For instance, most pack meals contain added sugar. This does provide an intense burst of energy.

People end up consuming these meals in abundance. This results in various diseases caused by sugar.

The Health Problem with Excessive Sugar

• Energy slumps: Excessive sugar intake spikes blood sugar levels. This high energy burst after energy drop makes you exhausted, irritated, and starving for more sugary meals. Indeed, this phenomenon runs in a cycle leading to health issues.
• Weight gain: Excessive of its consumption can increase your body fat composition. Ultimately, it causes risks of cardiac ailments and diabetes.
• Dental issues: Sugary drinks cause tooth decay and other teeth problems in kids and adults.

These facts have concerned the government as well.

They have come up with new guidelines for the food industry. They need to reduce its quantity in packed products.

The section puts a clear perspective on why too much sugar is bad for you.

To prevent the consequences, it is necessary to limit your intake. Meanwhile, eliminating hidden sources of these is as well important.

The Top Hidden Sources of Sugar

Sugar savors us with its intense energy burst.

Therefore, people turn to sweet things on different occasions. Whether it is a celebration or a small gathering, it is a reward and comfort.

However, people who aren’t even fond of sweet things don’t realize the crossed limit. Processed foods, cereals, juices, bread, pasta, sauce, etc., everything has added sugar.

Here are the top sources of hidden sugary substance

• Low-fat diet food: They encompass extra of these for flavor and taste. This comes in addition to the fat-part
• Ready-made meals: Soups, and sauces comprise extra sugar.
• Soft drinks: They encompass almost seven teaspoons of sugar.
• Fruit juices: They claim to be natural. However, they contain extra sugar for variety and sweetness.

To avoid these extra things, you need to know certain tips.

Let’s discuss how to find how much sugar is too much.

Here’s What to Look at on Food Labels

Go to the nutritional pane, and find out these things:

• Carbs As Sugar: This involves both extra and natural sugar. Fewer than 5g is less whereas more than 22.5g per 100g is excessive.
• Ingredients with suffix ‘use’: These are ingredients like glucose, sucrose, fructose, lactose, and maltose. They are present in agave, honey, molasses, and syrups like rice and corn syrup.
• Sugar alternatives: You need to look for xylitol, sorbitol, and mannitol. The ingredients occur naturally in plants and fruits in small quantities. They are present in low calories products to add sweetness with lesser calories. Their presence is safe and food.

Knowing how much is too much sugar is important.

Also, it is important to know how to avoid excess of these apart from knowing why too much sugar is bad for you.

It is time to know what is the right amount of sugar consumption.

How Much Sugar Should You Eat Daily?

The World Health Organisation (WHO) has a special recommendation on daily sugar consumption. It should be ONLY5% of your daily calorie intake.

Whether added or free ones, the limit remains this only.

Let’s elaborate on the recommendation.

• Kids (4-6 years old): under 19g a day (five sugar cubes).
• Kids aged (7-10 years old ): around 24g a day (six sugar cubes).
• Adults: 30g a day (around seven sugar cubes).

This is a limit for the different age groups.

How much is too much sugar? Its consumption exceeding these limits is too much.

You already know why too much sugar is bad for you.

It is time to know what are the symptoms of too much sugar? Let’s find out the details.

Are You Eating too Much Sugar? [Top 12 Signs]

Excess sugar consumption can bring various changes to your body.

Observing certain symptoms can help assess your condition. In general, people talk about 8 things that happen to your body when you eat sugar.

However, you’ll find out 12 signs indicating your consumption is too much.

#1. Weight Gain and Increased Appetite

Sugar adds whole lots of calories without your knowledge.

Every packed meal contains excesses extra of these. Having them regularly heaps up the amount of unnecessary sugary substances. This triggers weight gain ultimately making you obese.

Certainly, obesity triggers various health issues. Having sugary food increases your appetite.

You fell into the trap of wanting more of these. Another assurance you will gain more weight over time.

#2. Irritability

Sugar intake can lead to mood swings. It even makes you moody, irritable, stressed, and more.

If you have any of the symptoms, it may be an excess of these.

• It spikes your blood sugar level quickly. This results in an energy level crash. Ultimately, it makes you lethargic, irritable, and restless.

It even increases your stress level. The spike in blood sugar levels can cause other health issues. It even promotes inflammation.

Indeed, the sugar inflammation myth has some truth.

#3. Exhaustion and Low Energy

The human body observes sugar easily.

Also, your body digests it quickly. This makes you hungry and exhausted in no time. If you feel fatigued, it may be due to these in your diet.

Sugar is a fast energy source. Irrespective of the quantity, it can trigger hunger pangs in 30 minutes. Hence, get ready for low energy and another energy drink.

Excessive consumption affects your energy level. Avoid it.

#4. Meals Are No Sweeter Enough

Your meals are not sweet enough. Indeed, adding a few tablespoons is a good idea.

It will make it sweeter and flavourful, isn’t it?

You may even switch to a flavored variety of the same drink. However, they add more of these than normal.

Also, the sugar alternative tricks you. They are sweeter than normal sometimes.

This way you end up with additional calories in both situations. Thus, it is better to care about the two situations.

#5. More Sweet Cravings

Want more sweets?

It is another sign of excessive sweet substances consumption. In other words, it is the result of the addition to the feel-good effects of sugar.

When you have sugar, your brain releases “happy hormone” dopamine.

Certainly, the hormone makes you feel better. This makes you want more sugary things.

Indeed, you get into the trap for sweet cravings. This further increases your intake.

#6. High Blood Pressure

It can even cause hypertension.

However, we require more research needs to establish a direct relationship between the two things.

A high level of it damages the lining of human blood vessels. This helps lipids like cholesterol to line up against the wall of your arteries and veins.

This can harden with time. Eventually, you encounter high blood pressure as a result.

Is sugar bad for your heart? The high blood pressure thing explains how it affects your heart.

#7. Acne and Wrinkles

Have too much acne?

Maybe your diet has too much of these sweet substances. You need to reconsider the amount of sweetness on your plate.

Advanced glycation products have an excess of these. They promote skin aging.

#8. Issues in Joints

Pain in your joints? It isn’t just your age.

This can be one factor behind the health issue. Indeed, excessive consumption can result in systemic inflammation.

This can trigger joint pain. Cutting back your sugary diet may not help in severe conditions. Nonetheless, it is better to limit it beforehand.

#9. Sleep Problems

Some people complain of problems in falling asleep or staying asleep. To a certain extent, it is your diet creating the whole problem.

According to a study of 300 university students, higher sugar consumption can affect your sleep levels.

Typically, sleep cycles and quality of sleep depend on light and room temp.

However, it even depends on glycemic control. Excessive consumption can mess up your sleep pattern and its quality.

#10. Problems with Digestive System

Sugar affects your digestive system. It can cause stomach aches, diarrhea, cramping, and more.

The symptoms often indicate excessive of these as a major culprit. It is a major gut irritant.

Moreover, in patients with irritable bowel syndrome, Crohn’s disease, ulcerative colitis, or stomach surgery, it is a bane. It can worsen gastrointestinal symptoms.

#11. Brain Fog

Sugar can mess up your mental clarity.

It creates issues with your focus, concentration, and mental clarity. If you are having a problem with memory, it must be these only.

Indeed, glucose is the primary brain fuel.

Thus, it is better to skip these sweet substances from your plate.

#12. Cavities

The sweet white thing is the major culprit behind various dental problems.

From cavities to bad smell, it is cavities irritating your mount health. It even causes various gum diseases. You can cut down your intake.

What to do after eating too much sugar?

• You should wash your mouth up to clear residues. It helps shrink dental issues.

These are the top 12 signs of high consumption. If you have any of these symptoms, it is time to restrict your intake.

If the problem persists, you need to visit the doctor, for assurance.

Can eating too much sugar make you sick? The above-listed diseases show how it affects your health.

Certainly, you are aware of why too much sugar is bad for you. It is time, to sum up, this blog, with a detailed overview.

A Final Word

Sugar is the origin of various health problems. Given that you cross the recommended limit.

The only way to avoid unforeseen effects of excessive sugar consumption is to avoid it from your plate.

Certainly, you can’t eliminate the sweet thing from your diet. Still, you can reduce its quantity. Some tips can help you go the long way.

Here’s how to reduce its consumption.

• Reduce sugary foods
• Lessen sprinkled ones
• Limit sugary canned drinks
• Reduce sugary beverage
• Cut down processed food
• Read the labels before buying
• Make healthier choice
• Try alternatives
• Switch to natural alternatives like fruit and honey

These tips will reduce your sugar consumption to a great extent.

Try to go slow in the beginning. This helps you stick to the tips shared.

We hope the entire discussion on “why too much sugar is bad for you” helped. For more, keep returning to our page. Thanks!