Will Dirty Bulking Help You to Gain Muscle Quickly? | Results, Diet Plan, & FAQ’sAllen Hicks
Table of Contents
- 1 Is Guzzling On Junk Helps You To Achieve Fitness Goals?
- 2 What is Dirty Bulking?
- 3 Is Dirty Bulking Good for Muscle Building? [Find Out]
- 4 How Long Should You Dirty Bulk For?
- 5 Dirty Bulking Before and After Transformation
- 6 Dirty Bulking vs Clean Bulking
- 7 Dirty Bulking Foods: What to Eat and What to Skip!
- 8 Is Dirty Bulking Good For Muscle Building – FAQ’s
- 9 Still, wondering ‘Is Dirty Bulking Good?’
Is Guzzling On Junk Helps You To Achieve Fitness Goals?
Read on this article to find out what actually dirty bulking is and can it really enhance your bodybuilding strength gains.
Bodybuilders are always into a game of bulking and cutting.
However, the quick gaining is challenging with the ordinary high protein diet. Instead, dirty dieting gives full assurance.
Still, is dirty bulking good for muscle building?
DID YOU KNOW?
Dirty Bulking can help you get bigger 5 times faster than a normal diet!
In fact, most people tend to cheat in their diet whether bulking or cutting. So, hitting dirty dieting is a better solution to weight gaining purposes.
Still, should you toss your diet with dirt one?
In this article, we have reviewed dirty bulk results, effectiveness, pros, and cons. This helps us determine the real efficacy of the trending eating habit.
What is Dirty Bulking?
If you aren’t aware of bulk, let’s first clear that doubt.
Bulking refers to a calculated calorie surplus followed by resistance training to boost gains.
In contrast, dirt bulking goes a step ahead…
It is a diet plan involving surplus calorie intake with no control. The aim is to jack up as much muscle as possible to go bigger as quickly as possible.
Usually, a dirty bulk meal plan accompanies high-intensity resistance exercise.
The all-new diet plan leads to impressive muscle and strength gains. its quick and intense results is increasing its popularity.
Indeed, the diet plan is applicable for off-season bodybuilders, powerlifters, weightlifters, or the average gym-goer.
If you are a beginner, don’t get into dirty bulking.
The dirt bulking diet approach does offer huge gains, but it isn’t muscle only.
Your body stores a substantial amount of fat, which might be difficult for a novice to get rid of.
Most fitness freak uses high-calorie shakes, mass gain powders, and protein sources for building muscle gains. However, the diet plan has drawbacks, which won’t go well for everyone.
Still, is dirty bulking good at all?
Is Dirty Bulking Good for Muscle Building? [Find Out]
In recent years, the craze for fitness has raised tremendously. Everyone wants a well-developed physique and a higher-performing body.
Nonetheless, not all diet goes along with your plan of next-level fitness.
A high protein diet takes much time to grow and swell your body.
In such a situation, dirt bulking emerges as a suitable alternative. Obviously, it provides bigger gains in a very short while.
We’ve discussed the Dirty bulking pros and cons to find out— is dirty bulking good for muscle building?
Dirty bulking leads to serious weight gain. Thus, you need to strategize if it is effective for long-term fitness or other goals.
Here are two reasons why dirty bulking is your thing:
#1: Ensures it is calorie surplus
Like some find it hard to lose weight, for some, it’s equally challenging to gain weight.
For these folks, dirty bulking is really cool diet plan. Undoubtedly, it helps them acquire a noteworthy amount of calorie surplus.
Henceforth, their weight increases quickly.
With the weight training program and resistant exercises, the weight gain translates into healthy muscle mass. This is the most crucial aspect of dirty dieting that should never be overlooked.
In contrast, with other calorie surplus diet plans, you might not sufficiently excess weight gain.
In this context, dirty bulk becomes miraculous for you.
#2: Can aid muscle and strength gains
Strategized weight gain results in intense muscle and strength gain. Also, it improves your physique and performance.
To achieve muscle gains, you need to have a calorie surplus. This requires 10–20% additional calories to your normal diet.
In contrast, dirty bulking exceeds the above range.
Instead, it relies on a great calorie surplus diet contributing to maximum muscle and strength gain.
Also, it accompanies a long and proper resistance training routine.
Certainly, dirty bulking is good is specific condition specifically require huge weight gain.
Not only it is a calorie surplus diet but also improves muscle and strength gains by means of resistance training.
Besides, the potential benefits of dirty bulking in terms of muscle and strength gains, certain drawbacks also lie.
Here are some of the drawbacks of Dirty Bulking…
#1: Result in unwanted fat gain
When you go dirty, you rely on an uncontrolled diet and don’t track your calories.
In short, you indulge in a high amount of fats and carbs. Thus, at the end of the dirty bulk diet plan, your fat mass may likely surpass your muscle mass.
This can occur even if you go for strength training. However, experts suggest improper efforts and time result in unwanted fat gain.
Obviously, gaining fat is so easy and getting rid of them is as much difficult.
So, when you are going dirty eating make sure you are ready for the unwanted fat that may trigger you.
#2: May affect blood
Other than weight gain, the calorie surplus for muscle gain results in other considerable effects.
Usually, dirty bulk involves lots of processed carbs and saturated fats.
Such a diet increases fat present in your body resulting in higher cholesterol and blood sugar levels.
In long run, it may possibly increase the risk of conditions like high blood pressure, cancer, stroke, and diabetes.
Indeed, dirty bulking leads to the short-term risk of specific conditions.
Still, tossing back to a healthy nutritious diet can undo the effects. Thus, when switching to dirty eating make sure you have blood tests.
#3: May turn you in a slug
A dirty bulk diet plan involves lots of calorie foods to increases weight gain.
The processed food contains a huge quantity of refined sugars and sodium. Ultimately, it results in water retention and variations in blood sugar levels.
This may make you feel lazy and sluggish.
It won’t begin from day 1, but a couple of days after getting into the new way of eating
#4: No for long term
Though dirty eating is good for short-term muscle gain. Still, it isn’t really an impressive approach for long-term fitness.
Usually, bodybuilders go for such short term diet plan during the off-season of various sports to make most of it.
Dirty bulking for an extended period may result in various health complications.
Dirty bulking has gone really popular in recent times.
The diet plan gives easy access to growing bigger and muscular in a short while. Still, nagging over it for a long time results in health problems while affecting your active mode.
Still, if you ask us— is dirty bulking good for muscle building?
We would answer in the affirmative.
Obviously, it’s a good short-term strategy for gain muscle in off-season time. This includes breakthrough resistance training as well.
Following such a dirty bulking diet plan
- prevents excess fat gain,
- and abnormal health conditions.
Meanwhile, it helps you achieve your fitness goals. However, you may wonder about the applicable timeframe for the dirty bulking foods.
Dirty bulking is the most controversial diet plan ever.
Still, facts check says it’s a personal favorite of pro bodybuilders during off-seasons.
How Long Should You Dirty Bulk For?
Like the weight loss diet, bulking diet plans to puts strain on your body.
Also, experts don’t recommend a long-term weight grain program for anyone, we have to place the point in between.
However, you need to understand a long-term bulking diet ensures bigger potential muscle gains. At the same time, it subjects you to a substantial amount of unwanted fat.
It’s better to go for slower bulking lasting anywhere from 8 to 12 weeks.
The best season for dirty bulking is the winter months when you don’t really have to show off your body. Also, you won’t mind a bit more fat on your body.
Moreover, you can bulk for a longer period as per your weight gain goals.
However, this won’t be applicable for dirty bulking, because it may add a huge amount of fat to your body.
This can put a huge strain on your body to lose them to achieve the ideal physique.
Ideally, you should go slow and stick to the track. The benefits will soon swarm you.
And you definitely need not ask— is dirty bulking good for muscle building? We have shared some dirty bulk transformations for real inspiration.
Dirty Bulking Before and After Transformation
Let’s be honest—Dirty eating has more downsides than benefits…
Still, proper use can transform your whole physique and fitness level.
It requires professionalism and extreme dedication to achieve the targeted goal. Well, the statement applies to every kind of bulking goal. Not only this one…
It is a short-term strategy for off season, basically practiced by pros.
Switching to a nutritional diet for dirty eating becomes a key dragger. However, the pros know how to deal with the problem. Thus, they are awarded extreme dirty bulk results.
Here’s a few dirty bulk before and after pics and transformation!
Dirty Bulking Before and After Transformation gives real inspiration!
Are you ready to achieve the next fitness level?
The new diet plan can help you in every respect.
A group in the fitness community stands in support of dirty bulking. However, most reject the idea of munching over whatever you want for whatever period.
The facts raised are thought-provoking.
This is again going to make you question— is dirty bulking good for muscle building for real. Let’s see what’s their argument.
“Don’t have $100.00 shoes and a 10 cent squat.” – Louie Simmons
Dirty Bulking vs Clean Bulking
Bulking diets are eating habits incorporating your muscle mass.
In short, the diet plan ensures your weight gain increases over time. Obviously, this helps in your bulking goals.
Dirty Bulking and Clean Bulking are two such ways to increase your muscle mass. In this section, we basically draw the line between
A short Introduction on Dirty Bulking
The dirty-bulking diet plan is simple. Sweat hard at the gym and munch as much food on the dining table.
It doesn’t matter if you are eating healthy snacks or McDonald’s Burger. Pizza Hut. Pot Noodle. Just fuel yourself up with as many calories and as much food on your plate as possible.
This is the reason why a whole segment of the fitness community is cut off with dirt bulking. Instead, they prefer clean eating.
What is Clean Bulking?
The bulking diet plan employs clean calories rather than any calories.
In other words, your diet should have a healthy ratio of carbs, proteins, and fats.
A clean bulk meal plan ensures you gain maximum muscle while the fat mass remains the least.
Certainly, the Dirty Bulking Vs Clean Bulking comparison prefers the later diet plan for healthy bulking.
Still, it is your personal preference and choice determining your ultimate fitness level.
And if done right, dirty bulking is beneficial. You just need to know the right way to eat and skip. Here’s a bit of help…
“I don’t do this to be healthy, I do this to get big muscles.” – Markus Ruhl
Dirty Bulking Foods: What to Eat and What to Skip!
The plus point of dirty bulk is you don’t have many unrestrictive foods.
Still, there are some meals to skip for not rolling down your fitness track.
In this segment, we’ve listed down the different dirty bulking foods to eat and to skip.
Dirty Bulking Foods to Eat
- high-calorie mass gain powders
- high protein foods, such as tofu, dairy, tempeh, poultry, fish, red meat,
- cereal bars
- baked goods
- high carb dishes
- protein powders
- breakfast cereals
- fruits and veggies
- fast food
- whole eggs
- nuts and nut butter
Dirty Bulking Foods to Skip
- low calorie, diet, or sugar-free foods
- foods causing negative health effects when eaten in large quantities ex., liver, Brazil nuts, and mercury-containing fish.
Most males are accessible during this bulking diet plan. You have to concern about some food due to various reasons including possible health risks.
Next, let’s take some common puzzling questions related to dirty bulking.
Is Dirty Bulking Good For Muscle Building – FAQ’s
Dieting and workouts are the most confusing topics in the fitness world. Almost everyone confuses about everything.
Here, we’ve answered the main queries related to Dirty Bulking:
Q1: Can you build muscle dirty bulking?
Mainly you have two ways to build muscle with diet i.e., clean bulk and dirty bulk.
The latter one involves a diet with surplus calories irrespective of the nutritional profile of your meal.
Thus, you can have anything yours like junk foods, burgers, even pizza. Yes, you can bulk my huge chunks of muscle but as well as a certain amount of fat as well.
Q2: Does junk food prevent muscle growth?
In dirty dieting, the quality of calories doesn’t really matter. However, it does hinder your muscular gains in ways.
Good calories have an impressive and dense micronutrients profile. This promotes muscle gain and strengthens your well-being.
A dirty diet does improve your muscle demography. However, it isn’t that impressive compared to clean eating.
Q3: Is clean bulking better?
If we compare the quality of calories, clean bulking is much better than any other diet plan.
It is applicable for long-term bulking programs. However, for quick bulking, dirty eating is going to offer greater results.
Comparatively, a clean diet makes you bigger and stronger in a healthy and substantial way.
Q4: Should I bulk to gain muscle?
You should go for bulking if you are skinny. Begin with a 10% caloric surplus diet.
Indeed, this is an optimal way to build muscle without putting in excess body fat.
You need to keep with this muscle gaining strategy for at least a 4-month minimum. Next, you can hit the cutting cycle for the best physique development.
Q5: Should I bulk or cut first?
If you are skinny, you naturally have to bulk up to cut. In such a case, you should start with bulking diet. Indeed, any calorie surplus diet will help your course.
if you have already swollen, you can hit cutting first. You have to start with low-calorie high protein-rich foods to build muscle. Or, you can try another weight loss diet.
“Anyone under 200 pounds is a woman.” – Matt Rhodes
Rhodes words hit hard on you? You have read the overview on the kickass way to get bigger. Obviously, you don’t want to be less than 200 pounds.
Still, wondering ‘Is Dirty Bulking Good?’
Let’s sum up simply,
you are what you eat and you get out what you put in!
The key to going bigger and massive is to stick with a goal and stay consistent with it.
Dirty bulking is a good strategy for short time weight gain. However, in the long run, it can subject you to various health complications. Thus, people don’t advise the dirty diet plan for everyone.
If you don’t have the tool and means to go with it, don’t go at all.
“Remember – If you want to beat the man, you’ve gotta out-eat the man!” – JM Blakely
So, start by eating out more!