Vegan vs Whey Protein – Which Is Best for Muscle Growth?

Supplementing your body with adequate protein levels from either Whey or vegan protein powders will result in a lean muscle mass, increased performance, and much more.

Still, the major controversial question that brings people up…Is vegan protein healthier than whey?

According to a study published in Sports Medicine, the plant-based protein powder is pretty much as effective as whey for the sake of increasing muscle strength and mass.

But which one is a healthier option for you in the long run?

Well, it can be difficult to decide on which should you invest your hard-earned money.

However, some differences can help you do so….and that’s why we are here only.

In this article, we will let you through the major differences that can help you to decide on whether ‘is vegan protein healthier than whey or not.

Let’s get started…

Whey vs Organic Protein: A Quick Summary

First and foremost, before we let you through the major differences, here’s a quick summary of all that we are going into detail about.

Still, the question isn’t answered is vegan protein healthier than whey?  Right?

With all that said, let’s now let you through the major difference between whey and plant protein.

Is Vegan Protein Healthier than Whey?

Confused about vegan vs whey protein powder?

Here is a breakdown of all the major differences that can help you with is vegan protein healthier than whey.

But before starting, we believe you must have a bit about both of these proteins sources and types

So what are animal-based and plant-based proteins?

As you already know, proteins are mainly sourced from animals and plants only. There isn’t any other alternative as of today.

Basically, the ones extracted or sourced from animals, are classified as animal-based. While the other that is from the plant is plant-based.

Additionally, different types and safety parameters are also assorted with both of these.

Here’s a bit more about the major differences between whey protein vs plant protein.

Safety Standards

Before picking any of these two, the safety of the product on your health should be the top.

In general in whey, for most people out there it can be safe. However, if consumed in higher concentration or if allergic to milk you can face minor symptoms of nausea, cramps, stomach aches, and reduced appetite.

On the other hand, if you’re a true supporter of plant-based proteins, there is good news for you.

Most of the plant protein for muscle building is free from any side effects if consumed in the recommended quantity.

Continuing further on is vegan protein healthier than whey; let’s get to know about some more that comes with both of these.

Whey vs Vegan Protein: Decoding Manufacturing Process

Whey’s are a derived form of the cheese-making process. According to the manufacturers, when the milk meets all necessary conditions, they add enzymes to separate the curd from liquid whey.

It is then pasteurized which results in a protein that’s concentrated and isolated.

Till now, a question might have popped into your mind…… is whey protein vegan?

The answer is no. Since it’s a by-product of the dairy industry, it is commonly known as an animal product.

However, when we look at the vegan protein manufacturing processes…it’s done so by simply isolating protein components from natural sources of plant proteins.

Protein Quality

You shouldn’t overlook the quantity over the quality. Generally, it’s equally important to have a protein supplement that comes with quality.

But sadly, animal-based proteins like whey have a higher biological value than plant-based whey protein.

Adding further, whey proteins are also known to have enough amino acids to meet all body’s needs.

The protein found in it is full of all nine essential amino acids to build and repair new muscle mass.

Additionally, whey is also packed high with leucine, an important amino acid that helps in bodybuilding.

Easy to Digest

So you’re supplementing the body with adequate levels of protein but what’s the gain if your body is unable to digest it.

To get all the most out of protein supplements, your body needs to digest and absorb them.

While some people may struggle to digest whey as it’s a milk by-product, there are no such cases recorded for any digestive difficulties in plant-based proteins.

However, when looking at the speed at which both digests, generally, whey is the one that reaches the bloodstream faster.

Nutritional Value

Here comes the good part that you all have been waiting for so long. Nutritional contents in vegan protein vs whey protein.

Here are some nutritional benefits you can get upon going with whey:

• Comes high in protein
• Low in fats and carbs
• Packed with calcium and Vitamin B’s
• Minerals and multivitamins (if added)

Now if we look at the nutritional value of organic protein powder.

Depending on the chosen source of protein, you can get:

• High protein content
• Fiber-rich
• A higher carbs content
• A powerful dosage of several vitamins, minerals, and antioxidants

And last but not least; don’t forget about those healthy fatty acids.

So, these are some of the major differences that you can look at if confused about is vegan protein healthier than whey.

However, we don’t end here yet!!!

How can we end without letting you through the benefits and downsides of both of these supplements?

The next sections are solely dedicated to this only….Here we go.

What are the Pros and Cons of Whey Protein?

There are several benefits can side effects that come with whey proteins. Here are quite a few of the pros and cons that come with it.

Pros of Whey Protein

#1. Whey protein builds muscle

Whey proteins come packed with BCAAs or branched-chain amino acids which help you to get massively stronger.

#2. Whey protein heals the wound

All thanks to the amino acids, whey proteins even help you to repair skin and tissues from wounds.

#3. You can add pounds

People who are in need of weight gain can greatly benefit from whey proteins.

Cons of Whey Protein

#1. Surplus calories

Whey is low in fats and carbs but still, it possesses calories and too many of these will make you fluffier.

#2. Extra sugary ingredients

Many whey supplements are often been added with artificial sweeteners and added sugars which result in health hazards in the long run.

#3. Digestive problems

There are several cases of digestive disorders like constipation, diarrhea, or even nausea in people who take whey.

Now, continuing further on is vegan protein healthier than whey, here’s a quick look at the pros and cons of the best vegan protein powder bodybuilding.

What are the Pros and Cons of Vegan Protein?

There are a few arguments that support the usage of plant-based organic protein powders. Here are several pros and cons that vegan protein powders offer.

Pros of Vegan Protein 

#1. Vegan proteins are nutrient-dense

Plant-based protein powders come packed with multivitamins, other nutrients, and omega-3 fatty acids.

#2. Vegan proteins are high in fibers

Fibers are crucial for those who are looking to shred some weight as these are the ones that can keep you full for a period.

#3. People with dairy allergic can have it

Usually, there are some peoples who are allergic to dairy products. For those plant-based proteins are like a lifesaver.

#4. Digests more easily than whey

There are several people who feel quite difficult to digest casein and whey. If you’re also one of them, going all-natural can help you with this.

Cons of Vegan Protein

Certainly, you’re overwhelmed with all these impressive benefits of plant-based protein powders. But they also share some negatives like:

#1. They are often incomplete

What vegan proteins lack is, that these proteins are incomplete and therefore need a combination of diet to serve as a complete protein.

#2. High in carbohydrates

If you’re in fat loss, vegan proteins aren’t meant for you. Due to its high carb content, it may lead you to weight gain rather than weight loss.

#3. Plant-based powders are generally more expensive

If we look at the pricing, we can find that plant-based proteins are more expensive than standard whey.

These are some differences that can help you in deciding which is healthier for you: Whey or plant-based proteins.

And you know what, we don’t end here yet.

Before concluding, let’s get to know about some researches that show the effects of both of these in weight loss and bodybuilding.

A Research Study on Vegan vs Whey Protein for Bodybuilding and Fat Loss

Ultimately, you are going for protein powders for weight loss, muscle gains, or just altering your physique.

We have mentioned here some studies that can compare plant-based and whey protein powders.

• A study that consisted of 161 males given pea and whey protein powders has seen no major difference between the results between the two groups.
• Another 8-week study states that if brown rice protein as a post-workout, it can be as effective as whey.
• One more study has even tested plant-based vs whey taken before sleep after a workout and found no significant difference between the outcomes of both of these.
• There were also no differences found in body composition, muscle thickness, WOD performance, and strength when supplementing the body with whey and pea proteins.

So we have reached the end of today’s blog.

Certainly, we hope these differences between plant and whey protein powders help you decide is vegan protein healthier than whey.

In the next section, we have highlighted some key points which can help you to choose the best protein powder.

Tips to Choose the Best Protein Powder

Proteins are the most crucial nutrition for you if you’re into fitness. These are the ones that decide the outcome of all your sufferings.

Here’s an insight into some tips which can help you to choose the best for you.

• If your health conditions allow you to try out both of these. We recommend using both and seeing which suits you the best.
• Look for gluten and additives free product
• Choose the one that comes with a ratio of 150 calories per 25 grams of serving

Last but not least, experiment with what you find and choose the one that benefits you most.

We recommend not to overlook any of these if looking for the best plant-based protein vs whey for muscle growth and strength.

If you’re looking for a safe and natural whey protein supplement we recommend you to go with Crazy Nutrition Tri Protein.

It’s a 100% safe and natural formula that combines efficient whey protein to fuel your workout with needed energy. Even Crazy Nutrition Tri Portein results reviews are amazingly perfect and have helped a lot of fitness enthusiasts balance their protein intake.

We hope all these differences and research helped you in deciding on is vegan protein healthier than whey or not.

It’s now time, to sum up, this blog.

Is Vegan Protein Healthier than Whey: The Bottom Line

The answer is vegan protein healthier than whey can differ from person to person.

Some might suggest going with organic ones while others for whey.

It’s all up to you and your preferences that will decide which is healthier for you either vegan or whey.

Plant proteins are more environmentally friendly and can keep you in shape but if looking for muscle gains go for whey if you’re not allergic to dairy products.

So which can be healthier according to you?

Tell us your thoughts on this right below in the comment section.