Keto Diet For Low Testosterone- Does It Affect Your T-Level?

Are you also confuse between a healthy diet and dieting??

Well, people do have misconceptions about healthy eating and dieting.

In general, people assume that dieting means blacklisting some of the food items from consumption to meet their body goals. As a result, it may help them in losing those calories but it affects their health in the long run.

But if we talk about a healthy diet it means intake of all the necessary nutrients like protein, vitamins, minerals, calories all that is needed by our body.

Well, healthy eating includes all kind of food items that contributes to healthy diet rather than restricting certain stuff. Just make sure that the right amount of food is consumed from time to time.

But yes it will not be true in the case of certain people on specific medicated diets

Apart from this, there is also one more misconception that dieting is done for weight loss purposes only!

But no it’s completely wrong!!

Like people do follow diets for weight loss but other than this there are varieties of diets that have different purposes. such as:

• Vegan diet to restrict exploitation of animals
• Crash diet for very fast weight loss
• Detox diet for flushing out the harmful substances from the body
• Keto diet for low testosterone level
• Vegetarian diet which excludes meats and eggs

And the list goes on…

But do you know what the purpose of our discussion in this blog is?

Well, it’s the rising trend of diet and the popularity of certain diets like the keto diet for low testosterone among people. But before jumping over to that… let us know you about the ketosis diet, its popularity, and its benefits in case you haven’t search for it till now!!

Okay!!

And here we begin…

What Is A Keto Diet?

In simpler words, the keto diet is a low carbohydrate and a higher fat diet. So when you consume very little carbohydrates you can maintain your intake level of protein and can consume more fat.

The intake of carbs is reduced in this diet to make your body reach a metabolic state namely ketosis. This will convert the fat in your body into energy.

A ketogenic diet means an alternative fuel that can be used when your blood sugar level is low.

When the intake of carbs is limited, the liver starts producing ketones from fats. Then this ketone acts as a fuel for our body, especially the brain.

Well on a ketogenic diet the body switches to fat to be used as energy fuel for the whole body. And when the insulin level goes down it becomes easier to burn the fats stored in body cells.

But don’t you wanna know that how this trend started and become so popular??

Better keep your eyes locked on our blog and get to know about its beginning…

What Effect Does The Keto Diet Have On The Body?

So the keto diet is actually a very good option for you if you wanna shred some pounds!

But other than this it has also got other benefits like…. less hunger, mental alertness, and keto diet for low testosterone level is definitely something you should watch for!!

So why don’t you also have a look on what are the advantages of following this diet??

#1: Appetite Control

Keto diet helps you to gain control of your appetite level.it also makes intermittent fasting easier which in return reverses the level 2 diabetes and speed-ups the weight loss.

In fact, this habit will help you save money and time by not snacking all the time. And don’t forget that no feeling of hunger will help you in reducing your sugar or food cravings.

#2: Better Energy And Performance

It’s one of the reasons that people switch to keto diets specifically. While on ketosis the brain gets fueled by ketones.

Thus there is no need for dietary carbs and this as a result improves the focus and concentration of the brain with better mental clarity.

#3: Overall Health Booster

Many nutritionists say that low-carb diets do improve our overall health. Like they improve insulin level, blood sugar level, cholesterol profile, PCOS, etc.

#4: Relaxed Stomach

A keto diet is great when it comes to calming the stomach, less pain, and cramps, and improved IBS symptoms. In fact, you can feel the change within 2 to 3 days.

#5: More Physical Endurance

Well, keto diets also improve your endurance level by giving your body access to energy stored in your fat cells. The loss of excess weight from the body is also a reason which helps in increasing physical endurance.

#6: Epilepsy

Don’t be surprised to know that the ketosis diet is most effective in the treatment of epilepsy.

People who suffer from epilepsy should go for this diet as it has the ability to reduce the side effects of anti-epileptic drugs. And gives you more alertness and better mental performance.

Okay so now that you know about so many plus points this keto diet possesses.

It also has one major benefit which very few people may know. It’s the connection between the keto diet and testosterone production.

So let us go in deep and find out that whether Keto Diet for Low Testosterone is a magic potent or not!

But no wait…

Before starting with Keto Diet and Low Testosterone facts and figures make yourself familiar with t-level and how to increase testosterone level…

And here you go…

What Is Testosterone?

Well, you must be knowing that testosterone is a sex hormone found both in men and women. However, it is produced 15 times more in men.

Testosterone hormone is responsible for your mood swings, the energy level in workouts, sex drive, and even your appearances and other sexual developments.

Therefore Low Testosterone Level in Men does affects their lifestyle in a negative way. But it’s a fact that after a certain age the t-level starts declining and shows so many symptoms like

Symptoms Of Low Testosterone Level

• Less Sperm Count Or Infertility
• Rapid Mood Swings Like Depression
• Low Energy Level
• Low Sex Drive And Interest
• Loss Of Body Mass

But People don’t realize the need to cure it or the reasonable things to do to maintain their testosterone level. Like it’s not a big deal if you start looking for doctors and undergo medication. They surely will help you out!!

But don’t you think that before opting on these options you can also look around in your kitchen and get a solution??

Obviously, we are not cracking up any joke. By that, we meant that one can go for a keto diet for low testosterone levels. Even recent researches have also results that show that the keto diet can boost your t-level.

Better have a closer on how helpful is Keto Diet for Low Testosterone Level in Men!

Can Keto Diet Increase Your Testosterone Level?

Well, there seems to have a direct association between a person’s diet and hormonal changes.

However, if you are misguided by the fact that the keto diet can lower your testosterone level… Let us tell you that if in case it doesn’t boost your t-level it won’t be lowering it too!

The negative results will show up when you keep yourself on such diets for a prolonged period.

Otherwise, an overweight person with a low testosterone level can see a rise in their t-levels with following a keto diet.

You may ask how?

The answer is the connection between your cholesterol level and testosterone level. The cholesterol level is considered to be important for the synthesis of testosterone.

Hence when people switch to the keto diet they experience an increase in their cholesterol level resulting in higher t-level.

But you should also take care of the fact that taking diets to extreme levels for a longer period can reverse the result. That means the low level of fats in your body will ultimately decrease your t-level available.

Find Out More About Cholesterol And Testosterone >>

Keto Diet for Low Testosterone Production

Well, the research shows that following this diet can help you in boosting your testosterone level.

It is found that men who maintain this keto diet have a healthier t-level. Also, it helps in losing the extra weight that may create a problem while aiming for a higher testosterone level.

But no it’s the solution you should go for once, at least it will not have any side effects on you unlike high doses of medicines and artificial stimulants.

What To Eat On Keto Diet For Low T -Production?

A ketone diet is a process that brings a person to a ketosis level. A person on a ketogenic diet can limit intake of carb up to 20-25 grams per day.

So this may look tough on the first thought but having these certain testosterone foods will help you out on your keto diet for low testosterone level.

#1. Seafood

Fish and shellfish –two keto-friendly food items to have in the diet. Fishes are a great source of vitamin B, potassium, selenium, and yet carb-free.

While shellfish have varieties like clams, octopus, mussels, oysters varying in their carb rate too… Just make sure to keep a count on your carbs while eating such food items.

Regular intake of fish and seafood leads to better cognitive health

#2. Low-carb vegetables

Vegetables that don’t have much starch in them are found to be very low in calories and full of nutrients.

They also act as antioxidants protecting your body cells from unstable radicals. Also veggies like cauliflower, broccoli, and kale fight against heart disease and cancer risks.

#3. Cheese

There are so many types of cheese all around us. They mainly are low in carbs and high in fats perfect for the keto diet. It also contains conjugated linoleic acid which improves the body composition as well as bad calories.

In addition to that regular intake of cheese can also help in recovering your muscle mass and strength that reduces with age.

#4. Avocados

Avocados are a great source of various vitamins and minerals including potassium too. In fact, half of the avocado contains around only 8 grams of carbs.

So having this gem will not ease your ketogenic diet but also will improve your cholesterol and triglecride levels.

#5. Eggs

Eggs are the most versatile and healthiest food on the earth. The good thing is that it contains less than 1 gram and 6 grams of protein makes it perfect to have for the keto lifestyle.

But make sure that you eat whole of the egg as majority of health factor is restored in that yellow yolk part.

Can Keto Diet Lower Testosterone Level?

Well, it’s a common question some people frequently have doubts about!!

So here you will get your queries solved by our nutritionists. They suggest that keto diets for a longer period will affect your testosterone level negatively because of its low carbs diet.

In fact, there is a list of certain testosterone-killing foods that you should avoid if you don’t want your t-levels to deteriorate.

#1. Fried food

As per nutritionists men who eat a lot of fried foods, processed foods deemed to have low testosterone levels. Also, you should know that disruptions in your eating manner can lead to disruption in your health.

#2.Alcohol

Having too many drinks can lead to low testosterone levels in men. As a result, reducing your sperm count, and low libido level.

#3. Soy

Well, soy is a good source of protein, and omega acid essential for our body. But it’s not a good source for you looking to boost your testosterone level.

Well, the keto diet can obviously not boost your testosterone level instantly. So you need to follow this guide on the keto diet for low testosterone levels will give benefits in the long run.

You can combine it with regular exercise, plenty of sufficient sleep, and reduced stress is going to give you a healthier testosterone level.

But if the problem still persists or there is no improvement in the t- level counts you should definitely go for medication and testosterone boosting supplements.

Thanks for reading!