Testosterone Killing Foods [Avoid These to Boost T-Levels]

testosterone killing foods


testosterone killing food

Testosterone Killing Foods –  What You Need To Eat For Better T-Levels?

Testosterone, being the primary male hormone, is the key to a man’s confidence. Most people focus on eating foods that can boost testosterone. But what about avoiding those foods that kill your T-production. Today’s blog will deal with some of those Testosterone Killing Foods you need to eliminate from your diet.

Do you know what low testosterone can do to your body?

It can dramatically lower energy levels, muscle mass as well as your sex drive. Plus, low T has a strong correlation with depression.

Considering these effects, it’s no wonder men with low testosterone regularly enquire about hormonal replacement therapies to fix it.

Well, what you can do is start thinking about fixing your diet. This is essentially the most basic thing you can do to correct low T-count.

Why Exactly Do You Need Testosterone?

In one sentence, you need healthy testosterone levels to not only look good but feel good as well. Some of the challenges you may face in the absence of healthy T-count include:

  • Poor muscle tone
  • Decreased motivation and mental focus
  • Infertility and erectile dysfunction
  • Sleep disturbance and insomnia
  • Hair loss
  • Fragile bones
  • Mood swings and irritability

Well, we can go on as the side effects of low T are not limited to just these. But the combination of these factors alone is enough to make your life miserable.

Taking good care of yourself is the only way to prevent the effects as far as possible.

What you eat is a crucial factor in the amount of testosterone your body releases. But what you don’t eat has a bigger role in preventing further loss of the male hormone.

With that said, let’s dive into the List of Testosterone Killing Foods.


Top [5] Testosterone Killing Foods That Lower T-Level in Males

foods that kill testosterone

The foods that we are listing below are some of the biggest culprits behind low T-levels.

The main reason these can trigger testosterone loss is some of the attributes in them that are shown to perpetuate T-deficiency. And the sad part is some of them may already be staples in your diet making it pretty hard for you to cut back on them.

Well, if you cannot avoid these foods altogether, at least aim to limit their intake as much as possible.

#1. Dairy Products

testosterone killing foods

Love your daily glass of milk? Well, think again!

All the dairy products including milk, yogurt, and cheese can be lethal for T-production.

The commercial dairy industry is not as innocent as it may seem. Most cows today are fed insane amounts of hormones. They’re given an estrogen implant. This ultimately seeps into their system and the milk you get contains all those hormones in it.

What do you think a raised estrogen level will do to a man’s body?

Estrogen is actually the exact opposite of testosterone. It’s a female hormone that has nothing to do with enhancing your masculinity. In fact, more estrogen in your body can have quite the opposite effect.

But hold on there!

You don’t have to quit drinking milk altogether. If you can get raw milk that comes from grass-fed cows, then that’s an entirely different story. Plus, high vitamin D content in milk will keep testosterone count in check.

Studies have shown men who consume more dairy products have higher levels of estradiol, a ‘female’ hormone. This lowers the body’s testosterone production.


#2. Refined Carbohydrates

testosterone killing foods

Refined carbohydrates are actually all around us. You get them in simple food forms, such as rice, white bread, and pasta.

Unfortunately, these are some of the most common foods that many of us enjoy on a daily basis.

As a result, cutting these out of your diet is challenging. But refined carbohydrates are indirectly related to low testosterone.

These foods are quickly digested by the body leading to a sudden spike in blood sugar levels. Overtime these it will lead to weight gain. And obesity is a death sentence for testosterone production.

That’s the reason why you should avoid processed foods at all costs. These are generally high in the trash and low in healthy testosterone boosting macronutrients.


#3. Soy Products

testosterone killing foods

Any soy food source is not good for healthy testosterone levels. To make matters worse, these are present in a number of foods which are staples in men’s diet.

For instance, soy milk, tofu, soy meat replacement products, and miso soup are all bad when it comes to testosterone. The reason is the high concentration of phytoestrogens in these foods.

Phytoestrogen is chemically identical to estrogen. So, in a way, consuming soy-rich products is going to perk up estrogen levels while decreasing testosterone levels in men.

These effects are, in fact, substantiated by scientific studies. The only thing you can do is paying attention to the product labels.

If it has any of these ingredients, run away in the opposite direction:

  • Hydrolyzed soy protein
  • Miso
  • Autolyzed yeast
  • Calcium caseinate


#4. Peppermint

foods that kill testosterone

You’re slowly killing your testosterone count if you have the habit of drinking peppermint tea each day. Quite frankly, this is a fairly unsuspecting plant when it comes to low T due to its calming effects.

Many people drink peppermint tea for reducing stress and tension. Though, scientific studies show it to be damaging to healthy T-levels.

According to a study conducted in 2004, peppermint has a negative effect on the total testosterone level. Just one cup of peppermint tea can reduce testosterone levels by as much as 23%.

So, in spite of the beneficial effects of peppermint on digestion and stress, it cannot be recommended if you want to maintain healthy T levels.


#5. Alcohol

foods that kill testosterone

Well, this one is a no-brainer. Alcohol can cause a steep decline in your testosterone levels. Plus, alcohol has a two-way effect on testosterone production.

Consuming alcohol can increase the amount of cortisol, the stress hormone, in your body. And cortisol can negatively affect testosterone synthesis, lowering the total T-levels. The other aspect is the increased conversion of testosterone into estrogen.

Alcoholic drinking more than 3 drinks a day will eventually face low T-production due to elevated estrogen.

Too much alcohol has nothing good for your body.

NOTE:  If you do want a sip of alcohol occasionally, try red wine as it has the least impact on testosterone production.


#6. Trans Fat

foods that kill testosterone

This can literally destroy your testosterone production and actually it’s not shocking.

Trans fat has nothing good about it, and it’s present in almost every junk food you like to munch on frequently.

Some of the most common food sources which are full of trans fats are:

  • Processed foods like potato and tortilla chips
  • Industrial made donuts and cake
  • Commercially baked foods, such as cakes, cookies, and crackers
  • Margarine
  • Canned biscuits and cinnamon rolls

The reason this fat is so bad is that it’s highly processed. So much so, that your body doesn’t even know how to digest them.

Moreover, trans fat increases LDL (bad cholesterol) and lowers HDL (good cholesterol). All this eventually leads to many health complications, which include:

  • heart disease,
  • strokes,
  • cancer even.

While meat and dairy products have some naturally occurring trans fats, the real danger is in consuming industrial made goods. The industrial process adds hydrogen to vegetable oil. And most restaurants use this hydrogenated vegetable oil as it doesn’t have to be changed as often as other oils.

Hopefully, this comprehensive list has given you some insight into What are Testosterone Killing Foods. While avoiding these in your diet is a given, there are other ways you can use to supplement the benefits.

Yes, actually there are many healthy habits you can adopt from today to naturally increase testosterone count.

Check out our next segment to know all about the top ways to say goodbye to low T-levels and enjoy a healthier lifestyle.


5 Steps to Increase Testosterone Levels Naturally

Adopting healthy habits will not only help you improve your testosterone count but it’ll also help you to have an overall healthier lifestyle.

Unarguably, making these changes are going to be a pain for you if you’re accustomed to a poor lifestyle routine. But you always have the option to take one step at a time and make changes gradually.

Either you can choose to sit back and see your health decline or you can take action today.

The decision always rests with you!

If you do want to enjoy a healthier body and mind, you need to check out the following listing. And then make necessary changes as you deem fit according to your current habits.

#1: A Balanced Diet

Ways to increase T-level

This actually follows the discussion we had in the previous section. Just like it’s vital to avoid testosterone killing foods, it’s also imperative that you consume foods that are good for testosterone production.

And the best thing is there is no shortage of such foods in the market. In fact, many of them might already be stocked up in your kitchen cabinet.

So, Which Foods Increase Testosterone the Most?

Some of the best foods you can have to boost T-count naturally include:

  • Egg Yolks
  • Beans
  • Brazil Nuts
  • Garlic
  • Oysters
  • Egg Yolks
  • Shellfish
  • Avocado

These are just some of the Foods That Boost Testosterone. You can also try other Testosterone Boosting Foods in your diet for better health.

PRO TIP: Aim to balance your daily diet plan with healthy proteins and fat sources.


#2: Regular Exercise

Ways to increase T-level

Being active is crucial to maintain healthy T-levels. In fact, chronic inactivity and sitting around have strong correlations with diseases.

Numerous scientific studies show resistance training to be especially beneficial for testosterone boosting.

Men facing depleting testosterone should try to include these exercises in their routine:

  • Weight lifting with heavyweights
  • High-Intensity Interval Training interspersed with short rest intervals

Quite frankly, exercise is one of the simplest ways to perk up your T-levels. While it may seem hard to make time for a regular exercise routine, the benefits of it far outweigh the time you invest in it.

PRO TIP: Try these Testosterone Boosting Exercises according to a planned schedule. For BEST RESULTS, try to incorporate resistance training in your routine on a consistent basis.

But don’t overdo and remember to take at least one day break between two resistance training sessions.

A workout routine also helps you to lose weight and be mentally active. As a matter of fact, obesity is directly related to low testosterone. Overweight men usually face low levels of the hormone because of their weight. And there is no better way than exercise to reduce weight.


#3: Maintain Regular Sleeping Pattern

Ways to increase T-level

Well, the positive role of sleep for a healthy body is not unknown. Irregular sleep schedules are intrinsically related to poor health. In fact, your body repairs itself during sleep. Testosterone circulation throughout the male body also takes place when you sleep.

Accordingly, lack of enough sleep adversely affects the body’s ability to maintain testosterone on its own.

One study found sleeping just 5 hours per night leads to a 15% reduction in testosterone count. Plus, another long-term study observes 4-hour sleep per night results in borderline testosterone deficiency.

What’s more?

Another study finds sleeping for an additional hour leads to 15% higher testosterone in the body on average.

As a result, adult men should sleep at least 7-9 hours to maintain healthy levels of the hormone.


#4: Vitamins and Mineral Supplements

Ways to increase T-level

Taking a supplement may seem a bit frightening for some of you. But there can be major advantages of supplementing specific nutrients that are proven to boost testosterone.

For instance, Zinc, Vitamin D, C, and E are very beneficial. Many men are deficient in these vitamins and minerals due to a lack of a healthy lifestyle and proper diet.

And guess what!

Zinc, as a dietary mineral, is easy to take through a well-balanced diet. But you may lose the mineral through sweat. That’s the reason you’ll see many athletes supplementing zinc because they regularly lose it through sweating.

So, supplementing can be a quick fix if your diet lacks in one or more of the nutrients necessary for testosterone secretion.

Moreover, scientific data suggests the use of Vitamin D and zinc supplements can be extremely useful to support healthy T in your body.


#5: Minimize Stress

Ways to increase T-level

Long-term stress can cause an unnatural hike in cortisol levels. And if you don’t know already, cortisol release is inversely related to testosterone production.

High levels of cortisol in your body automatically mean you won’t be able to release healthy amounts of testosterone. Over time, it’ll result in a perpetual decline in testosterone count.

Furthermore, stress has a direct relation to weight gain and fat storage in different body parts. 

What’s worse is continuous stress not only affects you physically but mentally as well. This impacts your daily life where you feel mentally tired to make any constructive changes in your lifestyle.

So, no workouts, no healthy diet, and no regular sleep schedules. And in the absence of all this, you can pretty much forget about healthy hormonal functions.

So, what are you going to do about your testosterone deficiency?


The Takeaway

There’s nothing worse for a man to feel the loss of masculinity before time. While testosterone deficiency is common among aging men, experiencing the symptoms early on is not a pleasant experience.

Avoiding the above-mentioned Testosterone Killing Foods is a good starting point to bring positive changes in your lifestyle.

Later on, you should try including Foods that Increase Testosterone in your diet on a daily basis.

Following these simple yet effective steps can trigger a drastic change in testosterone.

Can’t make a sudden change in your lifestyle to boost testosterone?

Start by eliminating these Top Testosterone Killing Foods from your diet and go about making healthier choices from there. With time, these healthy habits will help in improving your T-count while making you fitter and more self-confident.

Which testosterone killing food are you going to cut out of your diet? We would love to know all about it. Drop your comments below.

About Allen Hicks 66 Articles
I believe that the integration of our biological body & natural supplements represents the next level of thinking for fitness and good health. I write about fitness hacks, nutrients balance & supplements alternatives. Get Me on Social Channels:   About Me Facebook     Instagram     Twitter     LinkedIn

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