How Ashwagandha Benefits Your Testosterone Levels? [A Complete Guide]

Ashwagandha Benefits

Ashwagandha benefits for men – A magic wand that can help your dreams come true!

This adaptogenic herb has benefits far beyond your imagination. It has got amazing medicinal properties that make it a solid weapon for reversing all your flaws into perfections.

Talking about flaws, let us move our focus towards one of the most important problems a man faces!

Declining Testosterone Levels!

You all must know that testosterone is an important hormone that regulates your performance as soon as you pass into your adolescence.

But do you know that the surge of testosterone you feel in your youth days no longer remains the same once you cross 30?

Well, let us highlight this declining testosterone for you.

With advancing age, your testosterone starts needing support to stay high in your bloodstream. And guess what, we have one of the best ingredients for your testosterone levels to rely on!

Yes! You guessed it right! We are talking about Ashwagandha!

  • One of the major benefits of Ashwagandha is its ability to boost your testosterone levels to the next level.

But you obviously cannot trust us without giving you some solid proofs. So here we are with a blog dedicated to Ashwagandha and its benefits on male testosterone level.

In the following sections, we will deliver all the information that you require for trusting the product. But before that let us show you what this herb actually is.


Ashwagandha – The Secret Weapon For Massive Gains

herbal ingredient

Quite famous as Ashwagandha Withania somnifera, is a powerful herb which acts on your body as an adaptogen.

In case you don’t know what an adaptogen is, let us throw some light on it.

Adaptogen is referred to as the plants which help your body react differently to stress. These plants can be brought to a lot of use for generating benefits for both men and women.

But that’s not all, ashwagandha also comprises many plant-originated chemicals which help the herb to generate benefits more than a basic adaptogen does!

Thus, if we have to consider the usefulness of ashwagandha we must look at it as something more than just an adaptogenic herb.

Our blog focuses on ashwagandha benefits for testosterone. Thus, we would be guiding you through how you can use the herb to yield maximum results.

Let us start with our benefits section. Since our focus is mainly on how ashwagandha boosts your testosterone, we have divided this section into two parts.

First, we will be focusing on how ashwagandha has major effects on the male sexual system, followed by its effects on testosterone.


Benefits Of Ashwagandha For Men

Ashwagandha and Testosterone

Ashwagandha has been quite famous for its amazing benefits in enhancing the male sexual system.

Its powerful take on testosterone secretion has even impressed some of the leading names in the supplement industry as it forms a core ingredient of the best testosterone boosters.

However, we will talk about these boosters in detail in later sections.

First, we move our focus towards the ashwagandha’s benefits to men.

Health Benefits Of Ashwagandha On Men

Ashwagandha delivers some of the most impressive adaptogenic properties along with its ability to enhance homeostasis and stress conditions.

But there are many more benefits that you must know about before taking ashwagandha in consideration:

#1: Effects on testicular health and fertility

Ashwagandha has a powerful effect on your testicular output or in other words testosterone ( about which we will deal in our next section)

It boosts your sperm production and enhances their motility rate. Eliminates stress-related infertility in men and increases the chances of men being able to fertile their partners

#2: Alleviates stress and anxiety

Stress disorders can prove to be highly dangerous as they tend to damage your immune system and reduce your cognitive abilities along with harsh effects on your gastrointestinal tract

However, when you take ashwagandha, the chances of you falling prey to these problems decreases as has many anxiolytic effects which reduce stress

According to a study conducted on 64 patients of chronic stress, people taking 300mg of ashwagandha twice daily saw 69% of the drop in their stress levels as the cortisol levels were found below.

Now, you must already know that anxiety, stress, and depression all need to erectile dysfunction. Thus, ashwagandha turns out to be protecting yours from all of these.

This clearly shows why ashwagandha testosterone supplements are so famous for people!

#3: Enhances the quality of sleep and reduces fatigue

Ashwagandha contains trimethylene glycol, which is famous for making people fall asleep easily. Thus, your herb here can even reverse your insomnia

#4: Improves physical performance

Many people claim that using Ashwagandha gives them immense energy to continue their daily routine. In fact, it has been used by many people in the bodybuilding industry to enhance their work results by boosting their energy levels.

Along with boosting energy, it can help you in your performance by:

#5. Improving cardiac endurance

Ashwagandha serves as a herb that can boost your stamina if you follow any prolonged exercise of muscle.

In fact, according to the clinical backings of our claim towards this benefit, a study conducted on 40 cyclists, saw a better endurance in the ones who took 500mg of ashwagandha daily for 8 weeks.

#6: Boosting muscle strength, growth, and recovery

The three important aspects of bodybuilding can be enhanced by using Ashwagandha.

As a study was done on 27 participants aging between 18-50 saw a boost in muscle building and strength after being on a dosage of 300mg of ashwagandha for 8 weeks.

In fact, another study was done on healthy men on a dosage of 750-1250mg of powdered Ashwagandha daily for 30 days saw a great boost in muscle strength along with a reduction in fat.

Well, a great start for bodybuilders indeed.

Thus, we think that the growing demand for ashwagandha testosterone bodybuilding boosters is not for an insane cause!

Since we have already seen some great effects that this herb can have on the male reproductive system, let us move to our next part…


Benefits Of Ashwagandha On Testosterone Levels

Ashwagandha has been getting popular for its effects on testosterone and the overall reproductive health of men.

Let us have a look at some of the clinical studies that point towards its high efficiency in boosting testosterone.

Clinical Study that proves Ashwagandha is effective in T-Boosting

We have a study which proves that ashwagandha or the ashwagandha testosterone booster are quite effective in increasing testosterone levels:

A research study in India was done to analyze the role of ashwagandha in enhancing the male reproductive system. This study not only dealt with the effect of ashwagandha on the male reproductive system but also on how it works on testosterone levels.

This research was done on 150 people in which 50% of the participants were considered to be healthy and the remaining 50% had cases of infertility.

These men were given a dosage of supplements containing ashwagandha extract. Once the study was completed, it was found that people having fertility issues showed an improvement in sperm count and motility.

When checked for the testosterone levels, these participants showed a noticeable increase in their T-levels and hormone-like LH.

Thus proving that ashwagandha, when taken at the right dosages actually boosts your testosterone levels.

But are you aware of the dosage that you must follow for boosting your testosterone?

Well, let us have a look at ashwagandha testosterone dosage then!


How To Take Ashwagandha For The Best Results?


The dosage completely depends on what benefits do you wish to achieve by using the herb.

We have curated a dosage guide for people looking at ashwagandha to work for them in different ways:

  • For enhancing your quality of sleep –  You need to take the herb for around 250-500 mg a day (make sure you do so for a month)
  • Boosting your fertility– 5 g a day for around 3 months. This dosage will not only help you gain better sperm motility and production but will also boost your T-levels
  • For enhancing your muscle strength and stamina – 500 mg a day for 8 weeks will give you amazing results
  • Enhancing memory – 500-600 mg a day

Thus, if you stick to our above guide, you will be able to achieve your desired results.

Now, you must know how to use this herb too! So let us have a brief discussion on how to take ashwagandha.

How Can You Take Ashwagandha?

As we gave you a brief highlight of the dosage you must follow for getting your desired results. We must tell you how to use it for the best result.

Since the dosage instructions are quite clear, you must make sure that you follow the right dosage at the proper time.

But it all becomes tedious when you are doing it with the regular powdered form of Ashwagandha.

Thus, we bring to your notice the importance of bringing in a testosterone booster with adequate usage of ashwagandha in it.

In case you fear supplements, there are many natural testosterone boosters available in the market which might change your view.

As you also saw in the study above, participants were given supplements using ashwagandha extract rather than the regular powdered form. This points towards the need for your reliance on T-booster. These boosters are all safe and good for your betterment.

Now an important question must be brewing up in your mind, does testosterone boosters really work?

Well, the following section will clear that from your mind too. We have below a short review of TestoGen. It is an all-natural testosterone booster using ashwagandha as its core ingredient.

Through this review, you will get to know these boosters better.


Review on TestoGen – A T-booster With Ashwagandha Benefits


There are many testosterone boosters available in the market, but TestoGen stands out of the crowd by its selection of unique ingredients.

It has got all the nutrients that your body needs for performing high!

Overview of the product

TestoGen is a product that focuses on helping men with a desire to step into the field of bodybuilding. It uses some selective yet powerful ingredients to boost testosterone levels along with your energy, stamina, and strength.

Even though it doesn’t target a particular age-group, but it does claim to be effective in men over 30.

Let us now have a look at some of the benefits you might expect it to provide.

But before that, we would like you to know that all these benefits have been listed up after thorough research through different real customers TestoGen reviews.

Benefits Of TestoGen Testosterone Booster

  1. Boosts libido
  2. Increases your energy levels
  3. Aids in weight loss
  4. Enhances overall physical and mental health.

Next, we have a look at the safety check of the product

The product uses all-natural ingredients and thus show rare cases of side effects. You might as well go through their ingredients list on their official website to be sure about any allergies.

With that being said, let us move back to our herb of the day – ashwagandha. We still have an important thing to discuss, the side effects.


Does Ashwagandha Show Any Side Effects?

A safety check is very important before jumping into buying a product or using a herb.

Thus, here we are with the list of ashwagandha side effects which you must know about:

  • Vomiting
  • Diarrhea
  • Upset stomach
  • Nausea

Well, you can clearly see that ashwagandha offers very minimal side effects.



Ashwagandha, a famous medicinal herb has been a potent ingredient for boosting your T-levels. It has got some amazing benefits other than its adaptogenic behavior.

You can rely on this amazing herb for improving you’re sexual health and also have some good bodybuilding career.

But, make sure you follow the correct dosage of the product.

The reason behind us picking up ashwagandha out of so many testosterone booster foods is its powerful and rapid results.

Thus, we truly feel that this herb will do wonders for your health and your performance.

With this, we come to an end of our blog hoping that the above information serves you well!

Thanks for reading!!

About Allen Hicks 86 Articles
I believe that the integration of our biological body & natural supplements represents the next level of thinking for fitness and good health. I write about fitness hacks, nutrients balance & supplements alternatives. Get Me on Social Channels:   About Me Facebook     Instagram     Twitter     LinkedIn

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